I am a certified licensed Athletic Trainer and Certified Strength and Conditioning Specialist (NSCA); thereby in a unique position to strengthen the body with injury performance and performance enhancement in harmony. I have experience working with young athletes and older folks who are seeking to preserve muscle mass and function in their lives. I am committed to a judgement free and health at every size approach. I am looking to help you meet your goals, motivate and inspire you, and actually have fun in the process.
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Meet the client and get an understanding of where they are now, what their goals are, and any physical or other challenges that I should be aware of.
I then will design a personalized program for them and meet with them to introduce the exercises/program.
BS Physical Education
MS Exercise Physiology
Certifile Athletic Trainer (over 30 years)
Certified Strength and Conditionig Specialist (NSCA)