I am an ACE certified personal trainer and sports have always palyed an important role in my life. I have played team handball professionally for 15 years and was a competitve track and field athlete as well. Beside personal training I am a physical education teacher. I just LOVE being active.
Sessions are geared toward the clients being able to perform exercises safely and effectively on their own. They will learn technique and gain confidence in their ability to take control of their health. Whether it's pumping iron or endurance work, the workout routine is based on the goal of the client.
I motivate my clients and I like the satisfaction in their eyes after the workout and watching them improve day to day makes me happy.
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The first session contains an assesment and a full body workout. After the assesment I come up with a plan for the client. Each session ends with stretching.
- ACE personal trainer certificate
- Degree in Physical Education