About
We offer online programs for each member to track their weights, goals, meals, and accomplishments with our training. Tracking this allows for fo consistent progressions in reaching the goals you want. Each athlete and member is given the custom program they need!
I have been training for a dozen years and there is nothing else like being a person in someone s life to motivate and help them obtain their goals. We get each member to think better, feel better, each new levels they never thought possible. Our programs change lives mentally, and physically. It's the best thing to watch people progress to their best selves.
Highlights
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Reviews
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Jen H.
John G.
Katie A.
Timothy C.
Frequently asked questions
What is your typical process for working with a new student?
We give each member an online profile to track their own program receive coach feedback, workouts to do at home, as well as meal plans.
All programs are designed to build muscle and burn fat.
What education and/or training do you have that relates to your work?
BS in Exercise Science at Augsburg
10 years of personal and group training with hundreds of athletes and adults.
Athletes getting stronger and faster.
Adults losing unwanted fat and building lean muscle.