Bear Down Fitness

Scott provides a rigorous and supportive training environment that is completely tailored to my goals and needs.

Scott provides a rigorous and supportive training environment that is completely tailored to my goals and needs.

Scott knows what hes doing. He was thorough in his initial assessment of my condition and has tailored workouts to increase my strength, balance and endurance. He has helped with recommendations for my diet. Hes also used some of the on-line Beachbody sessions to expose me to a wider variety of workout experiences like boxing. Ive lost a good amount of weight, have better balance and have increased my strength since I started working with Scott. A huge positive for me--hes helped me build strength and flexibility in a knee I badly injured more than 15 years ago that was not well rehabbed. He continues to help me work on fitness goals challenging me when I tend to get complacent. I trust his knowledge and ability to help me.