My fat loss program focuses on getting blood sugar under control with step by step changes that will improve your health very quickly. Excess body fat is a symptom of other issues that need to be solved.
My training and exercise programs are designed around your needs and constraints. We will build a program that gets you stronger and leaner and more confident in your abilities.
I like helping people get healthier and happier in their lives. Being healthy and fit is essential to living your best life and I enjoy seeing people reach their goals and how it improves their outlook on life.
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The key is finding out what they really want and getting clear on it. What one thing, when they accomplish it, will make it worth their time, effort and money? I want to know that and they need to know that too.
Primal Health Coach certification
I've been lifting since 15 years old.
No. I determine pricing once I know what a client wants. Will we be meeting face to face or just coaching over the phone/zoom? Frequency, planned duration, etc. all make a difference in mpricing the lessons.
I started teaching mostly men how to lift and rebuild muscle mass about 10 years ago. Then I moved into fat loss and overall health conditioning as the need for it was (and is) huge. Now I coach a mix of women and men.
Mostly over-50 men and women. Fat loss is their primary objective but many are looking to build muscle, get lean and look fit too.
Coaching is really about relationships. It takes a while to get to know someone, what they want, how they think, what their roadblocks are. I'd say talk to the person and meet face to face if you can and just decide whether you'll lke working with them. Are you a fit personality wise?
What is your #1 goal for the next 6 months? It's best to clear about it and not try to do too many things at once. It's common to want to build muscle and lose fat at the same time but it's best to focus on one first. Decide what is most important to you and why.