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Having the athlete perform the exercise or sport to view any error that needs correcting and also a one on one interview on what are their expectations and goals from myself as wellas
5 + years as
20 years coaching boys/girls basketball. 10 + years as a personal trainer, developing young athletes for competitive sports or just all around healthy lifestyle. Military training for athletes or individuals going into the military.
Pricing varies on the type of program the individual needs as well as how many times per week they need one on one training and as well length or program.