I am calm, cool, confident! I ask lots of questions, and I truly look for a good fit for my athletes and myself. Communication is key
I love watching people get wins!! Meaning they reach a goal, accomplish a new task/skill. I love relationships developing over time. Some of my closest friends are my ex clients
Very knowledgeable and professional. Always on time!
Alfonso is very patient, kind, and encouraging. He makes sure during and after you are not in pain. He checks in on you after to make sure you are doing well. You will see a huge improvement in your daily life after he starts training you.
I love the workouts!! Alfonso is great at correcting the smallest thing that makes my workout so much harder, but so much better
I always interview my athletes first, find out goals and purpose. Then I test for baseline strength and flexibility. Next I create the program, and see if there is anything the athlete doesn't like or can't do.
BS Kinesiology from CSUF. I ha e over 15 yes experience personal training and running my own business. I have studied, mediation, vegan, keto, paleo, yoga, NLP, relationship dynamics, and mindset
I start off with 25$ consultation/interview/testing
once per week is 30 per session in person
twice per week is 25 per session in person
3 or more session per week 20 per session in person
if I come to you add 5$ more per session
I've always had the desire to help as reach people about fitness. Professionally started in 1993 in the US Navy.
I have working with people from all walks of life, my biggest population has been teachers, and corporate employees, trying to get fit again or maybe for the first time
I just recently passed my CF-L1 coaching test! Super Excited about that! I also recently lost 6lbs doing keto. And I am 30 days into 75Hard
meet with them first, see if there is a connection, and if you like him/her. There has to be a fun factor!!
Be crystal clear on what you want!!
know why you are doing what you are doing!!
Know your budget, and be willing to ask for considerations, life is a consideration