We are a group of like minded people that value hard work and traditional training methods. We are experts in our individual fields with a combined 150 years of coaching experience. We are not cozy place, we like to describe it as, "everything you need". But if you are looking for a place to work hard, and leave your excuses at the door this is the place for you. We are good at what we do and you won't find the experience we can provide anywhere else.
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Assessment and goal setting then implimentation.
All coaches have a BSc in fitness related fields the indiviually certified in specalities that suit them. Comon certs are USAW, NASM, CSCS, CrossFit, IFPA.
200$ for 4 sessions a month
360$ for 8 sessions a month
480$ for 12 sessions a month
All demographics and abilities.
What matters is thier portfolio of success. You need a coach that gets you, but won't coddle you. You need a catlyst for a change. Find somebody that has staked thier living on your success!