About
Certified, insured, reliable
client centered programming
20 plus years coaching experience
explosive speed, acceleration/ deceleration
improve sport performance
Enjoy studying and improving sport movement, Coaching all aspects of wellness
Highlights
Hired 1 time
1 employee
16 years in business
Serves McKnight , PA
Photos and videos
Reviews
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SC
SUSAN C.
educated me on how to make
this a lifestyle change, not just a one and done session. He’s the perfect combination of tough love and celebration! He mixes up the
workouts so I’m constantly learning and never bored with the same old routine. I actually found myself wanting to workout!
May 19, 2021
CS
Corey S.
Up and Running Sports not only knows lacrosse and how to train lacrosse athletes, but they take time to invest in them as people too. Whatever your goals are, from athletics in general, or lacrosse specifically, he is a terrific resource to help you in your quest for achievement.”
August 17, 2020
Frequently asked questions
What is your typical process for working with a new student?
Online or in person free consultation
What education and/or training do you have that relates to your work?
American Council on Exercise Health Coach certification
American Council on Exercise Personal Trainer Certification
USATF level 1 cert-US Lacrosse Level 2 cert
College Track and Football experience as well-- trained to improve performance oin all field and court sports
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices vary- one on one vs group training
Health Coach and training vary from sport specific
Services offered
Football
Lacrosse
Personal
Rowing