Up And Running Sports

Up And Running Sports

5.0(2 reviews)

About

Certified, insured, reliable

client centered programming

20 plus years coaching experience

explosive speed, acceleration/ deceleration

improve sport performance

Enjoy studying and improving sport movement, Coaching all aspects of wellness


Highlights

Hired 1 time
1 employee
16 years in business
Serves McKnight , PA

Photos and videos


  • Reviews

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    SC

    SUSAN C.

    educated me on how to make
    this a lifestyle change, not just a one and done session. He’s the perfect combination of tough love and celebration! He mixes up the
    workouts so I’m constantly learning and never bored with the same old routine. I actually found myself wanting to workout!
    ... Show more
    May 19, 2021

    CS

    Corey S.

    Up and Running Sports not only knows lacrosse and how to train lacrosse athletes, but they take time to invest in them as people too.  Whatever your goals are, from athletics in general, or lacrosse specifically, he is a terrific resource to help you in your quest for achievement.”
    ... Show more
    August 17, 2020

    Frequently asked questions

    Online or in person free consultation 

    American Council on Exercise Health Coach certification 

    American Council on Exercise Personal Trainer Certification

    USATF level 1 cert-US Lacrosse Level 2 cert

    College Track and Football experience as well-- trained to improve performance oin all field and court sports

    Prices vary- one on one vs group training 

    Health Coach and training vary from sport specific 


    Services offered

    Football
    Lacrosse
    Personal
    Rowing