Millennia Nutrition And Fitness

Millennia Nutrition And Fitness

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About

My experience in combining several multi disciplinary approaches. First, I motivate my clients to change their negative thoughts for positive ones thus changing the way they think about nutrition and exercise. I personalized their nutrition so they can feel and perform better and finally I design a training program that enhances their physical appearance which in turn improves self esteem and outlook in their lives.

I love to make a difference in people's lives not just physically but also to help them achieve a better overall health.


Highlights

12 years in business
Serves Greenville , SC

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Frequently asked questions

It’s an easy process. Call me for your free consultation and feel free to ask any question you may have. If you think we are a good match, we will schedule an appointment to do an assessment and set up your fitness goals. 

I’m a Certified Fitness Trainer - CFT by the International Sports Sciences Association and a Certified Sports Nutritonist - CISSN by the International Society of Sports Nutrition (ISSN). 

I'm an active member of the American College of Sports Medicine and I have been published in the ACSM's Health & Fitness Journal.

I started doing what I do because I love to help people, and working in the Health and Fitness field is truly, very rewarding. I love that I can make a little difference in my clients lives.

As a personal trainer and nutrition coach, I had the opportunity to work in clinical settings helping patients improve their physical shape and their overall health status through a sensitive coaching approach, providing them with the right information when it comes to exercise and nutrition; some of these includes diabetes, hyperlipidemia, hypertension and obesity. I have worked with the geriatric population and done post-rehabilitation training for over 5 years. My experience also goes to improving body composition, in fact, most of my clients come to me for this particular reason. They want to lose unwanted body fat and toned their bodies so they can feel good and have lots of energy and better overall performance. In a nutshell, I’ve worked with different populations, from the elderly to the most athletic population. 

Working at Saluda Lake Medical Center I have had the opportunity to impact a lot of lives from improving patients diabetes status to help them workout around chronic musculoskeletal pain. One particular case I had when I first open my company was that I have had the opportunity to help someone get out of anorexia by giving him the body he always wanted.

Since this is about your health, hire someone who has experience working with Health Care Professionals. Your trainer has to care about you and be honest and sensitive to you and your fitness goals.

Experience! I work with physicians who refer their patients to me because they trust the information and services I provide to their patients.


Services offered

Personal