About
As the CEO of 3pleozfitness and an NASM-certified personal trainer specializing in athletic performance, I offer tailored training programs that cater to diverse needs. Whether you are a young aspiring soccer player aiming to enhance your technical skills or an adult seeking to maintain athleticism, I provide comprehensive support for all fitness levels. Training sessions are conducted outdoors on a turf area for technical and performance training, and indoors in a state-of-the-art gym for strength and conditioning. I employ NASM's proprietary training model, ensuring an evidence-based, systematic, and progressive approach to training. This methodology not only promotes safety and adherence but also maximizes training effectiveness. With the addition of my custom-branded mobile app, clients can access their training anytime and anywhere, making it convenient for busy, working-class individuals to stay on track with their fitness goals. Choose me to guide you toward achieving peak performance and maintaining a healthy, active lifestyle.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
elise mugisha M.
Dean Y.
Scott P.
Frequently asked questions
What is your typical process for working with a new student?
I typically ask about my students history/experience with tha game -where he or she has played, how and when. This typically gives me an insight into the experience and level of exposure my student has. Then I ask what his or her short and long term goals are. Furthermore, I ask a few questions to ascertain how he/she is comfortable training. With these background information,I am able to create a suitable,custom training plan/regime for my student.
What education and/or training do you have that relates to your work?
I currently am taking the NASM CPT program.
I have served as an assistant coach for many semi-pro teams and have done private soccer coaching for my business for a number of years now.