Lotus Roots Kundalini Yoga

Lotus Roots Kundalini Yoga

5.0 (4)
1 hire on Lessons.com
1 employee
14 years in business

About this pro

Experience the bounty of benefits Kundalini Yoga and Transcendental Meditation can offer! Kundalini Yoga is the Science of Self Awareness, and regular practice will improve muscle tone, optimize the metabolism, calm the mind, improve sleep, and much more. Trained by renowned yogis such as Ravi Singh, Ana Brett, and Gurumukh Kaur Khalsa, Katie has over 14 years of teaching experience working with all ages and abilities. She is the author and creator of "Yoga Sprouts! Child & Caregiver Yoga Adventures." Katie is also skilled in mantra, Laya yoga, and prenatal yoga. Group classes or private sessions are available, along with kirtan events, family yoga, and Yoga Sprouts.

As a yoga instructor, I love working with groups and individuals to help them achieve their goals and work towards bringing balance to all aspects of their lives. Kundalini Yoga and meditation help you learn to listen to your intuition, trust your gut, and solidify your goals. It's a joy to share this practice with others. As a sleep coach, I help driven professionals overcome sleep deprivation, so they can get the best sleep of their lives and awake refreshed and ready to take on the day.

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Madison, WI 53704
Email verified
Phone verified

4 Reviews


  • Jayna Crisler

    Katie is such an inspirational leader. I don't live in Madison, but every time I visit, I attend a class. I've brought my kids to her classes, also. She is a delight to interact with and to learn from. Her lessons work the body and may help release the spirit/emotions, if you are looking for that. I highly recommend checking this out! She has written a book of yoga for children, too (Yoga Sprouts)!

  • Fiona M

    I loved the breath meditation.

  • Les Hoffman

    My experience in in Katie’s classes has always been positive, energizing and uplifting. Her knowledge of Kundalini yoga is vast and she always teaches with humility and care. She is truly a guru!

  • Ella B.

    I feel amazing after each class. Katie is an exceptional teacher!

Photos & Videos


What is your typical process for working with a new student?

Private sessions are all about you! On the initial visit, we will spend a little time discussing goals and needs. I design each set to cater to your specific abilities and desired outcome. Over time, we will increase the intensity of the practice and depth of meditation and mantra. Kundalini Yoga is the science of self-awareness. Benefits include improved sleep, balanced metabolism, stress reduction, improved flexibility, increased strength and muscle tone. Kundalini Yoga is safe, effective, and accessible for all ages and abilities. Check it out and let your true self blossom!

What education and/or training do you have that relates to your work?

Katie has over 500 hours of yoga training. She completed her initial Kundalini Yoga training with Guru Anand Kaur in 2005. She's since attended several workshops and training sessions with renowned yogis Gurumukh Kaur Khalsa, Gary Kraftsow, Ravi Singh, and Ana Brett. Ravi Singh is her mentor and they offer teacher training continuing education immersion series and more! Katie has hosted Grammy-nominated performing artist Snatum Kaur in Madison. She has experience working with all ages and abilities including kids, elderly, prenatal, people with autism, persons with blindness and deafness, and all genders. She is the leading kids yoga teacher in Madison. Katie Muschlewski is the creator and author of "Yoga Sprouts! Child & Caregiver Yoga Adventures," published in 2013. Katie also sings in the kirtan band, Zuddha Maya, which brings mantra meditation to community sing-along events.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Contact for more information


Group and corporate yoga determined by size of group.

Also available:

Prenatal, postnatal, toddler, family, teen yoga, meditation, mindfulness, sleep coaching, kirtan performance, public speaking

How did you get started teaching?

I read my first yoga book as a teen. In college, I took a Yoga Motion class that combined African Dance and Kundalini Yoga. It was so much fun! I've been practicing Kundalini Yoga ever since. It has helped prepare me for birth, overcome trauma, and step into my full potential. What a gift Kundalini Yoga is! Because of these benefits, I was drawn to teaching. After overcoming adrenal fatigue, I began coaching. I now help driven, professionals overcome the pain of sleep deprivation so they can finally sleep like a baby, get the rest they deserve, and wake up feeling refreshed and ready to take on the world.

What types of students have you worked with?

All ages and abilities

What advice would you give a student looking to hire a teacher in your area of expertise?

Go with your gut. Trust your instincts. Ask questions. Give it a try!

What questions should students think through before talking to teachers about their needs?

What are your goals and needs? Private sessions cater to you! So spend sometime thinking about your optimal experience. Katie will create an individualized set based on your needs, abilities, and goals.