About
If you’re struggling to figure out the best way to stay fit despite a busy schedule let me help build a set of healthy habits that are doable and you can stick with for the rest of your life! Learn how to build your self worth, have more energy, and feel less tired after a long week by gaining confidence in your own skin again! When you want to change the way they look and feel, you tend to think the answer is to work harder, eat less, and have more “willpower”. While that might work for some most of us need a plan that is a little more sustainable and will keep us from yo-yo dieting and endless cardio. Let me help you have results that last and you can keep doing for years to come. I serve the busy professionals, and many hardworking stay at home mothers. I offer one-on-one training at an inclusive fitness facility and offer high level online personal training powered by my fitness app along with accountability phone calls to make sure you are reaching your goals! Whichever plan fits your needs let me help you find yourself again and give you the much needed energy for your children and your free time!
Im lucky because I am in the business of helping people improve their lives. Im very passionate in what I do and if I improve one aspect of your life or helped you accomplish a goal it brings me great satisfaction. Im in this business to help you achieve your goal and get results.
Details
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Paris S.
Scott C.
V H.
Patti N.
Frequently asked questions
What is your typical process for working with a new student?
I like to start every session out by asking the most important question "What your goal?". After I find out your go we will then we will go through a small questionnaire that includes nutrition and workout history. I screen all my clients day one using the FMS (Functional Movement Screening) just to make sure there isnt anything we must address first before moving on. The first session varies based on experience and goals but in general the initial session is for us to get to know eachother and to find out exactly how i can help you.
What education and/or training do you have that relates to your work?
Im a certified personal trainer through the National Academy of Sports Medicine where I specialized in Sports Performance and Corrective Exercise. Im also a certified nutrition coach through Precision Nutrition which is known to be the top certification in the industry.