Ca Swim N Fit

Ca Swim N Fit


About this pro

I have personal trained, taught fitness classes, swim classes/water exercise classes,  and coached swim team for 9 years. I also have a degree in health promotion and worked as a health and fitness specialist. 

I enjoy teaching others how to properly exercise, live a healthy lifestyle, and how to swim. I have done it as a side job in addition to other full-time jobs. 

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Phoenix, AZ 85037
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What is your typical process for working with a new student?

When working with a new student, I like to learn everything I can about them--their likes, their dislikes, and their lifestyle so that I can make a healthy plan for them that fits them directly. 

What education and/or training do you have that relates to your work?

I have a B.S. in Health Promotion. I have also had certifications in Personal Training, Group Fitness, and Water Safety Instruction. I myself have also competed in many running events including half marathons, 10k's, and 5k's. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Personal training: 

30 minutes $25

60 minutes $45

Swim Lessons:

30 minutes $20

Please inquire for group rates for personal training or swim lessons. 

How did you get started teaching?

I was overweight and started suffering from high blood pressure at the age of 17 and had to be put on medication at 18. After a year or two on medication, I decided it was time to have a healthy start to adulthood and began working out and eating better. After that, I decided I wanted to do the same for others. 

What types of students have you worked with?

All levels. 

What questions should students think through before talking to teachers about their needs?

What your goals are

If you are fully committed to making the lifestyle change

Lessons offered