Personal Training By Wayne
About
Wayne Lundy, CPT I believe that improved health and fitness come as aresult of adopting a healthy lifestyle. Combining exercisewith proper nutrition is the way to achieve your goals. Helping people reach their goals has always been importantto me. I became ACE certified in order to ensure that I canprovide you the skills, motivation and education that you needto reach your goals. If you are ready to make the commitment to yourself, contact me and let's get started.
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Frequently asked questions
What is your typical process for working with a new student?
After the gym closings of 2020, I transitioned my clients to training at my fully equipped home studio. I have a cat just in case of any allergies.
After meeting with you, I would put together a program designed to meet the specific needs and goals of your group. We would work on your exercise and nutrition. Buddy sessions are a great way to burn calories and have fun. There is no charge for the consultation.
What education and/or training do you have that relates to your work?
I have been an ACE certified Personal Trainer since 2014.