Couture Conditioning
About
I am the co-founder of California Elite Fitness and founder of Couture Conditioning, a personalized fitness experience for losing weight, gaining strength, endurance and confidence.
My training methods inspire and motivate individuals to achieve their goals, ranging from senior fitness to weight management to competitive endurance racing. I specialize in progressive teaching methods in an encouraging and fun atmosphere. I currently competes in 5Ks/10Ks, half marathons, triathlons, and marathons, including the Boston Marathon.
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
At this time I am doing all of my training via live virutal zoom classes. The first session is free and is an opportunity for you to discuss your health and fitness goals so that I can help you in the best possible way.
What education and/or training do you have that relates to your work?
Accomplishments
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Founder, Couture Conditioning
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Fitness Specialist, Stanford University HIP and GSB
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Trainer/run coach, Spiraledge
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Trainer, PayPal, eBay, Walmart and Lululemon
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Head coach, Leukemia and Lymphoma Society’s Team in Training
Certified
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ACE Certified Personal Trainer
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Certified Prenatal and Postpartum Fitness Instructor
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Level II Certified Corporate Fitness Specialist
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private sesson: $80/hr $40/half-hour
Semi-private: $100/hr
Group Zoom Class: $20 a class or by subscription. Please see my website for different pricing options and more information: www.californiaelite.fit
How did you get started teaching?
I ran my first full marathon when I turned 40 years old. Inspired by my coaches and fellow new runners I started my personal fitness business to help others reach their goals and achieve their health and fitness dreams. I have currently completed 39 full marathons and have no plans on stopping.
What types of students have you worked with?
I have worked with every fitness level, from beginner to elite athlete, from ages 10-85.
Describe a recent event you are fond of.
I'm fond of any time I get to spend with my clients, runners and friends. My favorite athletic event is the Boston Marathon. I have completed 5 Bostons and am currently training for my 6th.
What advice would you give a student looking to hire a teacher in your area of expertise?
You are never too old and it's never too late to start. You get better as you get older!
What questions should students think through before talking to teachers about their needs?
What is your "WHY"? Your why just isn't just your purpose or calling. It is what is driving you to achieve your dreams and goals. For example, "I am training to lose weight so that I can dance with my daughter at her wedding." No dream or goal is too small and your health is your wealth.