I have an extensive experience as a professional athlete and as a fitness coach. I work with a variety of population and pride myself on using a scientific approach to training and diet programming. My goal is not to simply get you in shape, but rather teach you how to do it on your own. My goal is to change your lifestyle and help you become the best version of yourself. Few words on my experience: - I'm one of the few trainers in the industry that have education in training pregnant and postpartum women. - I have experience working with the disabled population - I work with all ages (starting with 7-8-year-old kids) - My clients consistently place in the top 5 in bodybuilding competitions. - I have a lot of experience training military and law enforcement personnel. Type of training I provide: - one-on-one 1 hour sessions (my location or online) - online programming - diet and exercise consultations via phone/video - couples/group training
Check out my website for more information: www.gymkatfitness.com
I love seeing people change from inside out. When I became a personal trainer I quickly realized that changing one life creates a ripple effect; as what I do not only affects people I work with directly but also people that in lives of my clients.
Kat is a great trainer. She's extremely reliable and punctual – always ready to start training with a personalized exercise routine. She's helping me reach a goal I struggled to get to on my own. I enjoy her motivation and her character. The best part about her is that her confidence is contagious. I always leave my sessions feeling one hundred times better emotionally and physically.
Thank you Kate. I don’t think I ever say it enough. You’ve had a great impact on me, helping me become fitter and stronger physically and mentally. A big part of anyone’s journey to a better life is more then just exercising, it’s also about gaining the knowledge along the way and helping others out. Thank you for being more then just a personal trainer. Thank you for telling me the things I was not brave enough to tell myself or the things I’ve been in denial about. You are there for me during the days when squats are easy and for the days when they feel extra heavy. Thank you for encouraging me and pushing me beyond my comfort. It’s been therapeutic working with you, not just physically but mentally too. This is why I keep coming to our “torcher” sessions 😆. You’re an amazing trainer and I will never find another one like you.
I was lucky to met Kate at the beging of my fitness journey. She is a true professional. Kate is a tough trainer, she cares and pushed me to do better. Now I keep training on my own and stay focuse on proper form to avoid injuries just like Kate taught me😉
This trainer is the best she really knows the body parts a woman needs help..my expierence was amazing she help me gain confident and strength just made my body feel great ...plus good advice on healthy meal prep and planning ..thanks for your outstanding help.😁
I would love to set up an initial meeting for in-person consultation. During the consultation, we will go over your history, your current situation and expectations. The more details I have about you the better program I will be able to develop.