About
Experience
I truly enjoy changing lives.
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Reviews
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Angela
Knowledgeable trainers who listen closely to your goals and concerns and design workout programs tailored to you.
Comfortable training atmosphere.
February 12, 2020
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Shannon T.
The results! Coach Tee always keeps me on my toes and pushes me when I feel like quitting. I’m more fit and stronger than I was when I first started training 2 (almost 3) yrs ago.
February 11, 2020
Frequently asked questions
What is your typical process for working with a new student?
Will get some beginner stats and then I'll take you through a preliminary work out to see what your current fitness levels are.
What education and/or training do you have that relates to your work?
I've been a certified personal trainer for 30 years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My prices at Progressive Fitness are comparably based and are the lowest in the area currently. I have been named the best personal trainer in Antioch as well as the best fitness studio.
How did you get started teaching?
I am a former United States Marine and a former high school athlete in baseball. I've been in the fitness industry since 1988.
What types of students have you worked with?
I've worked with all fitness levels from beginner to elite athlete.
What questions should students think through before talking to teachers about their needs?
They should be ready to step up and have a level of commitment that will lead to success.
Services offered
Personal