Rock Steady Boxing is unique in this program is MEDICALLY PROVEN to aid in slowing the progression of Parkinson’s disease in those that have been official diagnosed using “forced internee exercise” adressing the symptoms PwP’s (Persons with Parkinson’s) experience with the progression of this disease, such as slowness of movement, impacts to balance/instability, hand/eye coordination, agility, mental focus, muscle power, and rhythm. Our 90 minute classes focus not only on boxing, but include posture work, gait improvement, balance & stability, core, strength & cardio/endurance training, stretching, facial exercises to lessen “masked face” impacts, fine & large motor skills, and voice projection. We have 4 Rock Steady Headquarters certifies trainers on sight, with a minimum of 2 trainers per class; more trainers than any local area RSB program. We have 8 classes to chose from and attend per week. Please visit our Facebook book site (Rock Steady Boxing East Bay) to see our posts and videos where you’ll find our “fighters” working out first hand! We invite you to email us at [email protected] RSBaffiliate.com or call is to arrange a visit to observe at 408-823-0567. We look forward to hearing from you! “Fighting Nack Against Parkinson’s!”
Training over 150 "fighters" in the course of a little over 3 years, opening late 2016, it is rewarding to see these individuals battle not just this disease, but finding and acquiring personal fitness growth that staves off the progression of Parkinson's. Some of the methods, techniques, and nutritional adaptations and adjustments one makes, along with overall strength building and cardio endurance development are the results we hope all clients take away from our training!
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New “Fighters” mist have been diagnosed to have Parkinson’s disease.
Contact our office to schedule an assessment ($70 fee) and a complimentary class.
Enroll in a monthly program (frequency/week & prices vary).
Optional purchase GFY boxing gloves ($60) all leather with memory foam padding or purchase elsewhere. Yoga mat & water bottle.
Wear tennis shoes and comfortable clothing to work out in.
All coaches have attended and are certified Rock Steady Boxing qualified.
3x or more/week $219
10 pack (to use over 3months) $270
Private/Drop In $75/hour
Parkinson's disease effects me personally as the love of my life was diagnosed in 2010, so we have been living with this "unwanted, uninvited" disease for almost 10 years, with probably many ignored telltale signs years before! Today, we choose to battle and "fight back against Parkinson's" together! Rock Steady Boxing East Nat is where I put my heart and soul for a better quality of life for the love of my life! Along this journey I have acquired hundreds of the most determined individuals to share this program with who choose daily, like my love does, to beat this foe before it has a chance to beat them! I'm blessed to share what I do with so many brave, courageous, strong/strong willed "fighters" who want to do nothing else but kick Parkinsom's ass daily!