About
Hello :) My teachings focus on the student holistically and I use tools practiced for over 20 years to develop a deeper sense of awareness to heal from trauma and live peacefully, gratefully, and abundantly. I am passionate about teaching emotional intelligence skills to create a healthier world!
Offering:
Life Coaching - certified life coach
Health Coaching - certified functional medicine coach, CPT, CNC
Yoga - ERYT
Breathwork - certified trauma informed breathwork facilitator
Positive Intelligence - certified positive intelligence coach
Photos and videos
Reviews
Krista
Unknown
Frequently asked questions
What is your typical process for working with a new student?
1. Share my background and get to know you!
2. Goal Setting
3. Implement plan to reach goals
4. Revisit plan and goals, make any changes
5. This is about you, so a brief check in before every lesson to ensure you are getting what you need.
6. Have fun!
What education and/or training do you have that relates to your work?
200 E-YRT yoga training
Yoga therapy training
Meditation training
Advanced asana training
Trauma Informed Breathwork Certified Life and Health Coach Certified Personal Trainer and Nutrition Coach Reiki MasterDo you have a standard pricing system for your lessons? If so, please share the details here.
How did you get started teaching?
What types of students have you worked with?
I have taught all types of yoga to all types of people and bodies. Here is a list of the few:
Addiction, depression, anxiety, eating disorder
Children and children in underserved communities
Senior citizens
College students
Mothers
Athletes
What advice would you give a student looking to hire a teacher in your area of expertise?
You want to feel comfortbale so you can get what you need out of your sessions.
What questions should students think through before talking to teachers about their needs?
1. What is the process
2. What is the structure
3. What expectations are there