About
Services include weight/fat loss, bootcamp training, HIIT, kettlebell training, bodybuilding, strength training, core conditioning, senior training, post-rehab, sports-specific training, and nutrition counseling.
Certifications awarded from International Sports Science Association (ISSA) include Certified Fitness Trainer, Specialist in Sports Nutrition, Specialist in Exercise Therapy, Specialist in Strength and Conditioning, Specialist in Fitness Nutrition, and Specialist in Senior Fitness. I am also CPR/AED certified through American Red Cross. You may view all of my certifications and certificates by clicking here. You can find more about me by checking out my resume and bio page.
I'm also on linkedin, Facebook and Twitter.
I have trained a diverse population of clients including teenagers, weekend warriors, faculty members, baby boomers, corporate employees, and retirees. Services include weight/fat loss, boot camp training, circuit training, HIIT, Tabata training, kettlebell training, bodybuilding, strength training, core conditioning, senior personal training, post-rehab training, sports-specific training, and adaptive exercise for special populations.
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Frequently asked questions
What education and/or training do you have that relates to your work?
I have taken many courses in support of my chosen field of study in kinesiology (the study of human movement as it relates primarily to muscles) including exercise physiology, anatomy, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, biomechanics, and prevention and care of athletic injuries.
What types of students have you worked with?
I have been a nationally-credentialed Certified Personal Trainer since 2003 and was one of the first personal trainers to be hired by Stanford University in 2006. I have trained Stanford University staff, faculty, and hundreds of undergraduate and graduate students from 2006 to 2015. I am currently teaching fitness classes such as Total Body Fitness, Sports Conditioning, and HIIT for corporate employees of Valley Health Plan and teach Bootcamp classes at California Water Service and Palo Alto Networks in San Jose and Santa Clara, respectively. In addition, I instruct periodic gym orientations for new community members and train clients at the Villages Golf and Country Club in San Jose. I also provide home training for clients in the South Bay Area.