I love training students of all walks of life, helping Seniors with balance or strengthening the weekend warriers.
Working with post injuries or chronic imbalances. i have experience to do it!
Listening to my clients and creating the right protocols to make them feel pain free, flexible and strong. Seeing their improvements!
I am fitter and healthier Than ever with smarter and safer workouts.
She works with the suggestions from my chiropractor and helps me do the prescribed exercises correctly. Plus she gives me more exercises to strengthen and balance my whole body. Every workout is different, so it never gets boring, and she weaves in some fun conversation with the workout.
I provide a free 1/2 hour session for new students either in the gym or over the phone. After that I do an assessment which determines the frequency and the content of the sessions going forward.
I am National Association of Sports Medicine and Corrective Exercise certified for personal training as well as Pilates Member Alliance and Balanced Body University certified for Pilates.