Ask A Fit Guy

Ask A Fit Guy

1 employee
5 years in business

About this pro

Nutrition is 70% of your results however, you will not have long term success if you don’t understand fitness & nutrition as a whole. My name is Sam and for 15 years I've been in the fitness industry turning average Joes into superhero gym rats. It's what I love to do! Nothing makes me happier than changing someones life by supplying, educating, and holding their hand until they reach their full health potential. "Sounds good dude, but why should I listen to you" *Disclaimer* This is where I toot my own horn I'm a NASM certified Personal Trainer, NASM certified Sports Performance Specialist, NASM certified Corrective Exercise Specialist, and a Certified Dotfit Nutrition & Supplementation Specialist. I have over 15 years of experience with fitness and trained countless clients to their very own promise land. I give 100% to my clients and would love to make you my next success story!

You can find out more on my website here:

Servicing people. I love helping clients get to hights they'd never imagine they could, to not only get results for the client but see how those results spill over into their life goals. It's amazing.

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Colma, CA 94014
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What is your typical process for working with a new student?

For Personal Training (in person) - Set up a phone call to go over your goals, make sure logistics work and set up a time to meet.send payment and  we train in person at a location we agree on.

For Online Coaching (internet personal training) - Set up a phone call to go over your goals. - I'll send you a questionnaire to dig in more about your history, goals, lifestyle and food preferences along with a payment link - once I receive both, I plan everything for you within 3-5 days from scratch. The nutrition, training, cardio and supplement plan. - We check in weekly so I can see how your body is responding and adjust as needed.

What education and/or training do you have that relates to your work?

N.A.S.M. Certified Personal trainer

N.A.S.M. Performance Enhancement Specialist [Sports Performance]

N.A.S.M. Corrective Exercise Specialist [ Muscle Imbalance Correction]

CPR & AED Certified

DotFit Nutrition & Supplementation Certified

18 years of experience with resistance training, sports performance and nutrition. 7 years experience with corrective exercises and muscle imbalances

Do you have a standard pricing system for your lessons? If so, please share the details here.

8 week online coaching program - $299 one time fee

In person training by the hour - $149 per session If only one session per week

$129 per session If two sessions per week

$100 per session If three-four sessions per week

$95 per session if five days or more a week

How did you get started teaching?

I was always active as a kid playing many sports, it never stopped as an adult and I decided to share my knowledge with others! I increased knowledge on the subject of fitness and health as well as experimented a ton with my body. Now, after working with countless clients bringing them to success I have found my true calling. 

What types of students have you worked with?

Any and all from absolute beginners to NFL players and sports althletes. I love working with people.

Describe a recent event you are fond of.

Took my cousin of 315lbs and got him down to a slim 205. What makes this so different was because of this he was able to begin his fire fighters academy in peak physical form and crush his competition finishing top of his class.

What advice would you give a student looking to hire a teacher in your area of expertise?

Do your research and go with your gut. Like I said its easy to get certified for a personal trainer (You can pass with a C) but few can put everything together and deliver results for the client.

What questions should students think through before talking to teachers about their needs?

Know what you want to accomplish with your body and health not just short term but long term as well. Where do you see yourself health wise in 10 years??? Does the person know what he or she is doing or are they learning from you? I've spent tens of thousands of dollars on coaches in all areas of my life and half of them were people I shouldn't have been listening to. You need to KNOW.