I provide private 1-on-1 personal training, or small group (2-5 people) training in the comfort of your home. During the initial evaluation we will go over your goals and how to achieve them. I ensure the workouts are effective and safe!
I'm currently a certified personal trainer, and I have just completed my degree in PTA (Physical Therapist Assistant). With my credientials I have an extensive knowledge of the human body and how to correct abnormal posture or movement patterns.
My goal is to educate my clients during each session and help them gain the knowledge on how to create their own workout plan so they can ditch me!
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Intially we will discuss what your goals are and how we can attain it. We'll take some body measurements so we have a baseline and can check progress. We'll go over what motivates you and what type of activities you enjoy or would like to enjoy after getting into shape.
Certified Personal Trainer
PTA-LA (Physical Therapist Assistant - License Acquring)
Unable to perform daily activities
How many days they can dedicate to training (with or without a trainer)