Personal Training With Laura Oceane

Personal Training With Laura Oceane

5.0 (7)
1 hire on Lessons.com
1 employee
7 years in business

About this pro

I became a personal trainer because I've been through it. At one point in my life, I was obese and struggled with nutrition and exercise. I didn't know how to accomplish my goals in a healthy way. After a lot of trial and error, my goals happened for me and they happened in a healthy way. The truth is, there are no shortcuts and there are no gimmicks. And you can't hesitate. My goal as a personal trainer is to keep my clients realistic, and to help them accept neccessary changes when working towards their goals. As my client, you will learn to accept challenges and face them head-on without hesitation or fear. We will work together to become the person that you want to be, both physically and mentally. 

I have experience working with people of all backgrounds but specialize in weight loss programs. Including those that struggle with eating disorders, health issues, and body image issues.

PROGRAMS: Online Training, Booty Building, Sports Performance, Bodybuilding, Corrective Exercise, Phyiscal Therapy, Pre/Post Natal, Wedding Prep, Weight Loss 

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Laura is a nationally certified personal trainer and weight loss specialist through the National Academy of Sports Medicine (NASM), with additional certifications in Circuit Training (HIIT), and Sports Nutrition. Experience includes Equinox, Elliptifit, Circuit Works, and bootcamps. She has trained clients from the age of 11-78, including those with injuries/postural issues, chronic diseases such as Parkinson's disease, and other health issues or special considerations.

I love connecting with people and helping them get through obstacles that might be stopping them from reaching their goals. Not just physically, but mentally as well.

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Credentials

Hollywood, CA 90028
Email verified
Phone verified

7 Reviews

5.0

  • Aisha

    She changed my life! I was severely skinny fat but not anymore! most people look for trainers to lose weight, or at least that’s my impression. But I needed to gain muscle, especially in my lower body. She worked with me for 6 months, 4 times a week and I have gained 20lbs of lean muscle mass and my peach is looking juicier than ever! As a bonus, she helped me understand nutrition. I’m usually overwhelmed by that but she made it easy to understand and works in small steps so you can sustain the changes you make. Laura is so so so much fun to be around and I can see why her reviews are so great! Her services are an investment but I can promise you that you get what you pay for here. She’s amazing.

  • Zuri

    Hired this wonderwoman back in April to help get ready for my wedding! I'm such a procrastinator so needed someone to whip me into shape FAST. Such a great investment. I was online client and came in once a month for an assessment and tracking. Her gym is so cool and has a lot of equipment and tools. My favorite was the InBody machine tracking, which shows your body fat percentage and actual pounds of how much fat is in your body. Her online program is really interactive and she's the best trainer I could have asked for. I would go out to restaurants and text her the menu and she would help me pick the smartest choices. That's how much support she gives. 100% worth it and made me confident for myself and my new husband!

  • Andrew

    She helped me learn how to workout on my own, which is what I was looking for to begin with. I don't have the budget to hire a trainer for every week, so she suggested something else. What she calls "educational sessions" where she actually teaches you what she knows or what you ask her about. We did workouts and she quizzed me on correct form and cues for working out. Laur's an amazing teacher and I feel confident to work out on my own now. I'm going to keep training with her occasionally because I do like spending time with her and she's a great personality. If you have issues with budget she was very easy to work with and she will try to help you where she can.

  • Regina G.

    Laura helped me reach my goals a lot quicker than anticipated. I trained with her back in 2016 and reached my goals in 7 months. I wish I could have taken her back with me to New York! She is smart, a fantastic motivator and more than just a trainer. I consider her a friend and will always appreciate her genius and personality. Its not easy going on this journey. It can be very intimidating but my entire outlook changed with Laura by my side. Even with my diet, she helped me face reality without being overwhelming or intimidating with her knowledge. She genuinely cares and it shows. I will continue to refer her to everyone I know on the west coast!


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FAQs


What is your typical process for working with a new student?

The first session focuses on the assessment and consultation, to get to know you and your goals! We spend the first few sessions testing your abilites and limits in order to create a program that best fits you.


What education and/or training do you have that relates to your work?

NASM Certified Personal Trainer, Weight Loss Specialist and Sports Nutritionist


Do you have a standard pricing system for your lessons? If so, please share the details here.

Pay per session: One hour session, scheduled weekly

Packages: One hour sessions, includes nutrition, priority scheduling and set scheduling options


What types of students have you worked with?

Ages 11-83 - Experience with Parkinsons, Diabetes, Back injuries, pre/post partrum, Scoliosis, and other clients under special populations 


What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure you get along with the trainer that you pick! You want to make sure that you're enjoying being around the person you hire... along with making sure that they're meeting your expectations as a trainer! 


What questions should students think through before talking to teachers about their needs?

Think about your goals and be prepared to explain how you're willing to change your lifestyle.