BP Fitness

BP Fitness

5.0 (26)
1 hire on Lessons.com
1 employee
11 years in business

About this pro

* on demand training via app

* flexible scheduling

* Flexible/ budget payment plans

* Nutrtional support

It’s my life’s work, I telll people I grow tired in what I do (from the energy I bring as a trainer) but not tired of what I do. I get to rise early morning over 10 years to help people achieve and enjoy the benefits of physical fitness (like I do and have for years), in person or online .

bpprofitness.com

* Bachelors degree in exercise science 

* Certified personal trainer

* Cpr certified

* collegiate football player

* 10 years experience  

Read more about this pro


Credentials

Corona, CA 92878
Email verified
Phone verified

26 Reviews

5.0

  • Steven Tarakji

    I wanted to share my positive experience with Lamar Brown for the past 2 weeks! IMO, Lamar is the best trainer I’ve ever had the opportunity to work with. He’s extremely structured, knowledgeable, friendly, motivating, conveniently located and so much more for me to list. If you are like me and put on some unnecessary baggage during Covid or just want to live a healthier life at a fraction of what it would cost you to see a random trainer, you might want to have a consultation with him. You will be as shocked as I was. I’m currently 2 weeks in. I’ve lost weight, inches, feel great, sleeping better, eating better and not aching anymore. Love the experience and love supporting small businesses. Thanks again Lamar!

  • Devon Jue

    Lamar knows his stuff. He has us do full body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny and overall a good guy and I always look forward to going to his classes!

  • Medley

    Lamar keeps an eye on exactly what you need at all times! He understands my limits and when I can push through. No matter what level you are at he is ready to train you and make sure you walk out feeling accomplished!

  • Andrea

    His fun and motivating class! Love it how each day is different and how he focuses on technique.


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FAQs


What is your typical process for working with a new student?

• Comprehensive consultation 

• Health assessment and free Workout

• Nutition consultation (eventually)

• Initial, accelerate, progressive and peak training stages 


What education and/or training do you have that relates to your work?

• Bachelors in exercise science

• certified personal trainer (ACSM)

• Strength and conditioning principles

• CPR and AED trained

• Collegiate football player


Do you have a standard pricing system for your lessons? If so, please share the details here.

Typically $23-$65 a session depending on commitment level and 30 min or 1 hour session. I also allow payment plans based on your income


How did you get started teaching?

At the start of my sophmore year in college while pursuing my B.S in exercise science and volunteering as a Strength and conditioning coach with former Detroit tigers staff at the YMCA and playing college football.


What types of students have you worked with?

* Faculty and staff at Morrisville State College

* Highschool athletes

* Young adults and Seniors

* After school enrichment programs for 4th graders 

* Special needs kids (Autistic)


Describe a recent event you are fond of.

A client of mine decided that he would increase his commitment to achieve his fitness goals by deciding to commit to working out most days of the week (4-6 days), and see his body transform.  I am really proud of him because he kept progressivley getting better.


What advice would you give a student looking to hire a teacher in your area of expertise?

Finding a trainer who has a why behind the "what" they are doing with you.  Finding a trainer who seeks to personalize a fitness program for your needs and wants, while helping you realize what can inspire you when you get discourage or you have low self efficacy.  I reccomend that you find a trainer who will Engage, Empower and equip you to meet your fitness goals