* on demand training via app
* flexible scheduling
* Flexible/ budget payment plans
* Nutrtional support
It’s my life’s work, I telll people I grow tired in what I do (from the intensity I bring to inspire one in a workout) but not tired of what I do. I get to rise early in the morning to help people achieve and enjoy the benefits of physical fitness (like I have); and see the joy that’s in there eyes as they get the results they are looking for.
* Bachelors degree in exercise science
* Certified personal trainer
* Cpr certified
* collegiate football player
* 10 years experience
Lamar was patient, kind and like no other. He help me reach my goals. Pushed me harder than I thought I could do on my own. Each week he set goals I never dreamed I could meet. Definitely would recommend him for anyone that doubts your own inner strength. There is a warrior within you and Lamar will help you find it!
Lamar is an excellent fitness instructor. He is knowledgeable about the science of fitness and shares that knowledge with his clients through explanation and demonstration. Lamar reminds clients that optimal health is achieved through exercise as well as nutrition. Lamar not only instructs, but also motivates his clients to achieve their fitness goals and general well being.
Lamar's workouts are fantastic! High energy and challenging but modifiable. He knows what moves to incorporate into his routines to give a full body workout. I highly recommend taking Lamar's classes. You won't be disappointed!
Lamar is a great trainer and helped me to achieve many goals. Training with him, I have gotten stronger and faster while learning about my body.
• Comprehensive consultation
• Health assessment and free Workout
• Nutition consultation (eventually)
• Initial, accelerate, progressive and peak training stages
• Bachelors in exercise science
• certified personal trainer (ACSM)
• Strength and conditioning principles
• CPR and AED trained
• Collegiate football player
Typically $23-$65 a session depending on commitment level and 30 min or 1 hour session. I also allow payment plans based on your income
At the start of my sophmore year in college while pursuing my B.S in exercise science and volunteering as a Strength and conditioning coach with former Detroit tigers staff at the YMCA and playing college football.
* Faculty and staff at Morrisville State College
* Highschool athletes
* Young adults and Seniors
* After school enrichment programs for 4th graders
* Special needs kids (Autistic)
A client of mine decided that he would increase his commitment to achieve his fitness goals by deciding to commit to working out most days of the week (4-6 days), and see his body transform. I am really proud of him because he kept progressivley getting better.
Finding a trainer who has a why behind the "what" they are doing with you. Finding a trainer who seeks to personalize a fitness program for your needs and wants, while helping you realize what can inspire you when you get discourage or you have low self efficacy. I reccomend that you find a trainer who will Engage, Empower and equip you to meet your fitness goals