BP Fitness

BP Fitness

5.0 (25)
1 employee
8 years in business

About this pro

* on demand training via app

* flexible scheduling

* Flexible/ budget payment plans

* Nutrtional support

It’s my life’s work, I telll people I grow tired in what I do (from the intensity I bring to inspire one in a workout) but not tired of what I do. I get to rise early in the morning to help people achieve and enjoy the benefits of physical fitness (like I have); and see the joy that’s in there eyes as they get the results they are looking for.

* Bachelors degree in exercise science 

* Certified personal trainer

* Cpr certified

* collegiate football player

* 10 years experience  

Read more about this pro


Credentials

Irvine, CA 92614
Email verified
Phone verified

25 Reviews

5.0

  • Devon Jue

    Lamar knows his stuff. He has us do full body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny and overall a good guy and I always look forward to going to his classes!

  • Medley

    Lamar keeps an eye on exactly what you need at all times! He understands my limits and when I can push through. No matter what level you are at he is ready to train you and make sure you walk out feeling accomplished!

  • Andrea

    His fun and motivating class! Love it how each day is different and how he focuses on technique.

  • Jessica Ortega

    The amount of knowledge and experience that coach Lamar has. Very easy to talk to and get along with as well.


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FAQs


What is your typical process for working with a new student?

• Comprehensive consultation 

• Health assessment and free Workout

• Nutition consultation (eventually)

• Initial, accelerate, progressive and peak training stages 


What education and/or training do you have that relates to your work?

• Bachelors in exercise science

• certified personal trainer (ACSM)

• Strength and conditioning principles

• CPR and AED trained

• Collegiate football player


Do you have a standard pricing system for your lessons? If so, please share the details here.

Typically $23-$65 a session depending on commitment level and 30 min or 1 hour session. I also allow payment plans based on your income


How did you get started teaching?

At the start of my sophmore year in college while pursuing my B.S in exercise science and volunteering as a Strength and conditioning coach with former Detroit tigers staff at the YMCA and playing college football.


What types of students have you worked with?

* Faculty and staff at Morrisville State College

* Highschool athletes

* Young adults and Seniors

* After school enrichment programs for 4th graders 

* Special needs kids (Autistic)


Describe a recent event you are fond of.

A client of mine decided that he would increase his commitment to achieve his fitness goals by deciding to commit to working out most days of the week (4-6 days), and see his body transform.  I am really proud of him because he kept progressivley getting better.


What advice would you give a student looking to hire a teacher in your area of expertise?

Finding a trainer who has a why behind the "what" they are doing with you.  Finding a trainer who seeks to personalize a fitness program for your needs and wants, while helping you realize what can inspire you when you get discourage or you have low self efficacy.  I reccomend that you find a trainer who will Engage, Empower and equip you to meet your fitness goals