About
*Personalized workouts to log via app
* on demand appointments via app
* flexible scheduling
* Flexible/ budget payment plans
* Nutrtional support
When people ask what drives me to stay in the industry of Health and Fitness I tell them because It’s my life’s work. It’s the only thing I think about, people tell me I’m good in and that I’m competent in and that I live out consistently with a natural passion. I only grow tired in what I do (from the energy I bring as a trainer) but not tired of what I do and I get to rise early morning over 10 years to help people achieve and enjoy the benefits of physical fitness.
* Bachelors degree in exercise science
* Certified personal trainer
* Cpr certified
* Collegiate football player
* 10 years experience
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Steven T.
Devon J.
Medley
Andrea
Jessica O.
Eddie H.
Frequently asked questions
What is your typical process for working with a new student?
• Comprehensive consultation
• Health assessment and free Workout
• Nutition consultation (eventually)
• Initial, accelerate, progressive and peak training stages
What education and/or training do you have that relates to your work?
• Bachelors in exercise science
• certified personal trainer (ACSM)
• Strength and conditioning principles
• CPR and AED trained
• Collegiate football player
Do you have a standard pricing system for your lessons? If so, please share the details here.
Typically $23-$65 a session depending on commitment level and 30 min or 1 hour session. I also allow payment plans based on your income
How did you get started teaching?
At the start of my sophmore year in college while pursuing my B.S in exercise science and volunteering as a Strength and conditioning coach with former Detroit tigers staff at the YMCA and playing college football.
What types of students have you worked with?
* Faculty and staff at Morrisville State College
* Highschool athletes
* Young adults and Seniors
* After school enrichment programs for 4th graders
* Special needs kids (Autistic)
Describe a recent event you are fond of.
A client of mine decided that he would increase his commitment to achieve his fitness goals by deciding to commit to working out most days of the week (4-6 days), and see his body transform. I am really proud of him because he kept progressivley getting better.
What advice would you give a student looking to hire a teacher in your area of expertise?
Finding a trainer who has a why behind the "what" they are doing with you. Finding a trainer who seeks to personalize a fitness program for your needs and wants, while helping you realize what can inspire you when you get discourage or you have low self efficacy. I reccomend that you find a trainer who will Engage, Empower and equip you to meet your fitness goals