BP Fitness

BP Fitness

5.0 (16)
1 employee
8 years in business

About this pro

* on demand training via app

* flexible scheduling

* Flexible/ budget payment plans

* Nutrtional support

It’s my life’s work, I telll people I grow tired in what I do (from the intensity I bring to inspire one in a workout) but not tired of what I do. I get to rise early in the morning to help people achieve and enjoy the benefits of physical fitness (like I have); and see the joy that’s in there eyes as they get the results they are looking for.

* Bachelors degree in exercise science 

* Certified personal trainer

* Cpr certified

* collegiate football player

* 10 years experience  

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Credentials

Irvine, CA 92614
Email verified
Phone verified

16 Reviews

5.0

  • Carmen Arreguin

    Lamar encouraged me and pushes my limits to improve my physical condition. With Lamar as a trainer it's an excellent way to reach your goals whether it's losing a few pounds, improving cardiac conditioning or going further in endeavors like training for a marathon. His training combined with guidance on eating and nutrition is a no brainer for anyone looking to have a better body! Carmen

  • Carmen alcala

    Lamar encouraged me and pushes my limits to improve my physical condition. With Lamar as a trainer it's an excellent way to reach your goals whether it's losing a few pounds, improving cardiac conditioning or going further in endeavors like training for a marathon. His training combined with guidance on eating and nutrition is a no brainer for anyone looking to have a better body! Carmen

  • Joanna M

    Lamar was patient, kind and like no other. He help me reach my goals. Pushed me harder than I thought I could do on my own. Each week he set goals I never dreamed I could meet. Definitely would recommend him for anyone that doubts your own inner strength. There is a warrior within you and Lamar will help you find it!

  • Nicole J.

    Lamar is an excellent fitness instructor. He is knowledgeable about the science of fitness and shares that knowledge with his clients through explanation and demonstration. Lamar reminds clients that optimal health is achieved through exercise as well as nutrition. Lamar not only instructs, but also motivates his clients to achieve their fitness goals and general well being.


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FAQs


What is your typical process for working with a new student?

• Comprehensive consultation 

• Health assessment and free Workout

• Nutition consultation (eventually)

• Initial, accelerate, progressive and peak training stages 


What education and/or training do you have that relates to your work?

• Bachelors in exercise science

• certified personal trainer (ACSM)

• Strength and conditioning principles

• CPR and AED trained

• Collegiate football player


Do you have a standard pricing system for your lessons? If so, please share the details here.

Typically $23-$65 a session depending on commitment level and 30 min or 1 hour session. I also allow payment plans based on your income


How did you get started teaching?

At the start of my sophmore year in college while pursuing my B.S in exercise science and volunteering as a Strength and conditioning coach with former Detroit tigers staff at the YMCA and playing college football.


What types of students have you worked with?

* Faculty and staff at Morrisville State College

* Highschool athletes

* Young adults and Seniors

* After school enrichment programs for 4th graders 

* Special needs kids (Autistic)


Describe a recent event you are fond of.

A client of mine decided that he would increase his commitment to achieve his fitness goals by deciding to commit to working out most days of the week (4-6 days), and see his body transform.  I am really proud of him because he kept progressivley getting better.


What advice would you give a student looking to hire a teacher in your area of expertise?

Finding a trainer who has a why behind the "what" they are doing with you.  Finding a trainer who seeks to personalize a fitness program for your needs and wants, while helping you realize what can inspire you when you get discourage or you have low self efficacy.  I reccomend that you find a trainer who will Engage, Empower and equip you to meet your fitness goals