Strength Systems

I will interview you to learn what is is you’re wanting to accomplish. We will discuss past and current nutrition what did or did not work. We will also talk about past injuries and what needs to be done to avoid them in the future

I have my NASM CET, PES. I’m Precision Nutrition Certified and I have My MS in Exercise Science. I have been training for over 30 years. 

My rate goes down the more sessions you buy. I need to know my client is committed and they will be rewarded for that commitment 

I was a Nationally Rank Powerlifter. I have won 6 Nationals and 2nd and 3rd in the World Championship.  

I work with high school Athletes on their way to College and Division 1 Athletes in College. I have worked with Football Basketball Soccer Softball and Track and Field Athletes 

that would be working with a triple jumper that went from jumping 41-42 feet to improving his jump to 47-48 feet. We did this with The Sydtem we developed and working with his jump Coach

Hire someone you can learn from. There are many Trainers with The knowledge.  This mean nothing if they don’t have the ability to transfer to the Athlete

whst can you do for me

what is your plan?  How will we do it?

is it as important to you as it is to me because it should be