Team Healthy YOU
About
Welcome to Team Healthy YOU
My name is Pete Schaffer - everyone calls me Coach Pete - as the owner & head trainer at Team Healthy YOU I want to welcome you and feel confident that we can help you hit & exceed your goals in health and fitness !!
With over 10 years at a CPT and certified Health Coach I have seen many fads - diet & fitness and extreme programs that just don't work
We believe that your health & fitness is a lifelong journey and is about being balanced in that journey. Having friends - family - fun - adventures and celebrations are just as important as your health & fitness
So if you're looking to lose those extra pounds - need to start using those muscles again - need to take your fitness to a new level or just need to start eating healthier we have a program just for you. All of our programs are personalized in both meal plan & workouts with your individual goals in mind
We appreciate you stopping by and look forward to helping you reach your health & fitness goals
Coach Pete PS - drop me note and let me know how you’re doing on your health & fitness journey >> https://www.ptdistinction.com/coachpete
For me there is no greater joy than seeing someone hit their goals and achieve something they didn't was possible. It's amazing feeling how helping people make changes in their lifes can make such a huge impact
It may not always be easy but the rewards are priceless
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Sarah M.
Angie P.
Frequently asked questions
What is your typical process for working with a new student?
Usually a 30 minute phone interview so we can both be sure it is the right fit
What education and/or training do you have that relates to your work?
Certified PT & Health Coach for 10 years
Certified Nutritionist for 4 years
IIN Certified Health Coach - 2013
NFPT Cerftified Trainer - 2012
Do you have a standard pricing system for your lessons? If so, please share the details here.
All my courses are online due to Covid
21 Day Online Boot Camp - $197 This 3 week program is designed for someone who has gotten off track with their health & fitness journey and wants & need to restart their journey or maybe find new direction with help - support and guidance of a seasoned trainer & nutritionist.
1 on 1 Fitness Training - $299/month
This is my most popular program !! This is a 3 month program that is great for people who have not worked out in awhile and are looking to lose those extra pounds and get back in shape!! This program includes 3 X 45 minutes workouts each week (new excerises each month) all exercises are individualized for YOU with your goals and obstacles in mind 4 X 15 minute 1 on 1's with me each week a basic meal plan personailized for you
Ask about my add ons with this program
Meal Planing with Coach Pete - $299/month
You can not out work a bad diet !! This is a 30 day meal designed with your goals in mind and what your likes and dislikes are There is guessing on what you shouldn't be eating and drinking You will be given the following each week for 4 weeks shopping list for all 21 meals of the week daily breakdown of macros / calories and sugar amount for each meal recipes - pictures ( I love pics) and step my step guide on how to prep and cook each meal again designed for you whether you are lactose intolerant - need things to be gluten free or low carbs or whatever - I can design your meal plan to meet those needs all the support - motivation and support you need
How did you get started teaching?
About 10 years I lost my dad to cancer and when I got home from the funeral I looked at myself in the mirror and saw that I was going down the same road,
I was 50 pounds overweight - could barely walk around the block and my eating habits were whatever the closest fast food place was.
It took me over a year to get back in shape - lose the weight and create better health & fitness habits.
I want to pass on my knowledge and my journey to others so they don't have to go through the pains I've endured
What types of students have you worked with?
I have helped all types of people - women - men - couples - wedding parties and people wanting to get healthy for a certain event or season.
The biggest joy I get as a trainer is seeing people accomplish things they never thought they could as well as reaching their goals
The more motivated you are the better I can help you
Describe a recent event you are fond of.
Just completed the San Diego Triathlon in March of this year - it was my first triathlon and a big accomplishment for me
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure you are ready to make a change. If you're not ready or don't have the time to invest in you you won't hit your goals no matter how great a trainer may be
What questions should students think through before talking to teachers about their needs?
What are your goals - short term and long term
How much time are you willing to commit to you
Are you teachable and coachable - will you open yourself to suggestions and critism