I am a personal trainer with study under the national academy of sports medicine (NASM), also majoring in Kinesiology at Cabrillo College. I specialize in circuit and resistance training. Fitness became a passion of mine while battling my own health and weight issues about eight years ago. This focus has driven me into personal training to now help others make lifestyle changes as well as correctly set and meet fitness goals for the future. Understanding the bodies movements while also motivating the mind to help build a functional base for overall health and wellness.
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