About
I am a Mindbody Fit Coach who teaches busy women who want to reduce body stress and lose weight that results from a sedentary lifestyle. I believe that a healthy lifestyle begins with maintaining a strong and fit body. I will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout . My MindBody approach to health and fitness will make you feel more balanced, focused and energized.
Ready to Shape you MindNBody book a 15 min discovery call at the link below!
https://calendly.com/mindbodynshape
I've been a MindBody Fit Coach for several years and I have always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.
Highlights
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Specialties
Yoga type
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Reviews
Tena B.
Lisa N.
Teresita C.
Diana D.
Frequently asked questions
What is your typical process for working with a new student?
We will setup a discovery call so I can focus on I can help your needs, health, and fitness goals.
What education and/or training do you have that relates to your work?
I have a degree in Exercise Science, and a wide variety of certifications.
Fitness Trainer
MindNBody Fit Coach
Lifestyle &Weightloss Mangement
Strength & Conditioning
Fitness &Nutrition
Pilates Cert
Yoga Cert
Aqua Therapy Cert
Do you have a standard pricing system for your lessons? If so, please share the details here.
It depends what type of program she wants.
What types of students have you worked with?
I speciallize in coaching women. However I have coached all genders,ages and body types.
Describe a recent event you are fond of.
Heribvor Festival
Yoga retreats
Yoga 4 Hope
Embrace MindNBody
What questions should students think through before talking to teachers about their needs?
Ready to shape you mind and body click the link below to set up a discovery call. Looking forward to connecting with you!
https://calendly.com/mindbodynshape