Find a personal trainer in Rocklin, CA

Find personal trainers in Rocklin, CA

Find personal trainers in Rocklin, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Rocklin, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Rocklin, CA

Students agree: these Rocklin personal trainers are highly rated for knowledge, experience, communication, and more.
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
17 hires on Lessons.com
7+ years in business
Serves Rocklin, CA & Online
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
Dr. Perry’s Personal Training

Dr. Perry’s Personal Training

5.0(2)
Serves Rocklin, CA
Tom B. says, "Attention to detail. Respectful attitude toward students. Very knowledgeable. New drills every session. " Read more
KMG Fitness & Nutrition Coaching

KMG Fitness & Nutrition Coaching

5+ years in business
Serves Rocklin, CA & Online
Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.
Yoga For Fitness & Wellness

Yoga For Fitness & Wellness

1 hire on Lessons.com
25+ years in business
Serves Rocklin, CA
I teach with a Therapeutic and hands-on approach using Hatha Iyengar and Anusara styles blended with my Physical Therapy Assisitant and Certifed Massage Therapist backgrounds. I am a Professor of Kinesiology and Health Education, as well as, a Coach loving what I get to do everyday!
Firearms Training International

Firearms Training International

11+ years in business
Serves Rocklin, CA
Located outside Auburn, California, Firearms Training Intl. has its own 760 acre private training facility to accommodate all of your firearms training needs. Every staff member is an NRA-certified or former military instructor who relies on reality, efficiency, and consistency to help you improve your skills. From shooting a pistol at 20 feet or long range precision rifle at a mile. Our organization is dedicated to bringing shooters from the greater Sacramento area together, so we can learn from and with each other. We make it a point to ensure you are ready to make that critical shot, whether you are hunting, target shooting or competing...
Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0(1)
12+ years in business
Serves Rocklin, CA & Online
Gloria R. says, "Heather really takes you into that next level of relaxation & connection... this soulful woman will aid you in connecting with your deeper self❤️ I just love her energy!" Read more
Markee Personal Training

Markee Personal Training

14+ years in business
Serves Rocklin, CA
Markee Personal Training, founded in 2003 and located in Sacramento, California, offers private fitness services tailored to all levels and ages. Their expert personal trainers specialize in working with clients who have conditions such as diabetes and Parkinson's, and those who need cardiac rehab or joint replacements. They also provide weight loss and nutrition coaching. Particularly focused on seniors and women over 50, Markee Personal Training prides itself on its A+ BBB rating and women-owned status.
Na Martial Arts

Na Martial Arts

7+ years in business
Serves Rocklin, CA
Na Martial Arts, established in 2018, is a renowned Taekwondo school based in Folsom, California. They offer personalized martial arts training, encouraging students to learn self-defense, enhance physical fitness, and enjoy a positive atmosphere. The school focuses on boosting self-confidence, cultivating leadership skills, and improving focus through a challenging yet engaging curriculum. This woman-owned business is dedicated to helping parents raise confident leaders and assisting adults in achieving their true potential.
STREETDAWG WORLDWIDE

STREETDAWG WORLDWIDE

1 hire on Lessons.com
25+ years in business
Serves Rocklin, CA & Online
We provide the best training, guidance and support to individuals who want to be better people and achieve their goals. The experience that we have in officiating, coaching, and parenting provides an added incentive to our program. We love the fact that life skills can be taught and applied through sports.
Biancani Fitness Dynamics

Biancani Fitness Dynamics

42+ years in business
Serves Rocklin, CA
Check my web page albiancani.com My job is my hobby

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Rocklin personal trainers

Recent success stories from people in the Rocklin area.
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
Kevin S.
How knowledgeable he truly is.
Dr. Perry’s Personal Training
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