Trieu Fitness & Wellness

Trieu Fitness & Wellness

5.0Exceptional(11 reviews)

About

Individuaized program, coaching and exceptional customer service


Highlights

4 employees
16 years in business
Serves Chatsworth , CA

Reviews

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DB

daniel b.

Sony is always radiating positive energy. great workouts!
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April 25, 2020

HY

Harold Y.

I’m a 73 year old Jewish man. After 6 months I looked like Brad Pitt
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March 23, 2020

JW

JoAnne W.

Great workout
Attention to detail
Warm and encouraging
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March 23, 2020

BL

Bonnie l.

Warm and professional with great skills. Very encouraging with a sense of humor. Plans workout routines to individual goals.
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March 23, 2020

J

John

Very sensitive to individual needs. Best trainer ever.
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March 23, 2020

DM

David M.

Always get a great workout with Sony. She covers strength, balance, flexibility, and muscle groups.
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March 23, 2020

Frequently asked questions

I provide a 30 mins fitness assessement and evaluation and then 30 min workout.

Yoga certified
NCCPT certified

Thai Yoga Therapy certified through White Lotus, Santa Barbara 

cranial sacral therapy

Reiki praticrioner

Strerch Specialist certified through Stretch Zone

I charge an hourly rate of $70 an hour and have package for 5-10 package sessions.

I had friends who were yoga teachers and trainers, who I have worked with for over 15 years.  They have encouraged and influenced me in my own practices and then I transitioned into personal fitness and training full time after a 20+ career in secondary education and programming.

All age groups, from pre-school to the elderly population.  Currently, my main age group ranges from 40-76 years old, mostly the baby boomer generation.

I have a private client who has Cronhn's disease and recently, he has been doing his own practice at home based on the work we have been doing over the last 5 years together.

he has shared his own sequences of exercises, starting with a warm up, pinnacle poses and cool down.  He's self-instructing, which is my primary goal for my clients.  It becomes a lifestyle.


Services offered

Yoga
Public Speaking
Meditation
Massage
Nutrition
Personal