2xTimes World Champion, HoF Trainer, Buddy McGirt’s assistant trainer since 2014
USA BOXING Certified COACH
Box N Burn Level 1&2 Certified
To learn boxing have to work with tainer, not just hit bag yourself...I'll be your right trainer when you have never met.
I've successful 2 students (17&27 yrs old) who lost 40lb 8months with my methods
See my clients smile while in progress, passion and results after workout.
Manny is very knowledgeable, patient and supportive. Would definitely recommend him to anyone who wants to learn or increase their boxing skills and have a great workout at the same time! Looking forward to continuing my lessons with Manny.
I'm always checking your skills and weight my first session. And then, I'm programming to achevie goal individually until next session.
Everything. Because, I believe Boxing is lifestyle.
Fee:$40 each class. Excluding facility fee ($50/month). Such as Day-Pass or Monthly member Fee.
One Time: 1Hr/$60, 1Hr1/2-$80
Once a Week/Month:$240
Twice a week/Month:$480
Three Times a week/Month:$720
My family heritage and it's my gene. I'm a black belt holder (sword of way) too. It's long time.
I worked with not only pro/ama athletes but also, some celebrities, actors, singers, women and kids too.
Boxing is called sweet science. I’ll try to teach simple and effective in short time and repeatable to work at your home.
Boxing is lifestyle. So, first step is to change your eating habit like athletes. Second is to workout regularly. Highly recommand to take lessons twice a week. Third is to have a rest two days dayoff in a week, like Sat and Sun.
About foods. Stop chalk yourself by cheat meal. There is no cheat meal at all. To eat healthy food is importance of boxing as lifestyle but highly recommended to eat small amount of comfortable foods everyday. For example, rice and bread. Both of are bothering your body sculpting work but to take small amount of carbs help burn fat effectively.