The D Method Lifestyle Training Program is for the fitness newbie or the health enthusiast that needs extra motivation or assistance with form and creating the best possible supplement, nutrition and fitness protocol to hit goals and keep them for a lifetime! This site is for the woman that might not be comfortable in the weight room, the woman who wants simple action items and practical strategies to apply in daily life. Real life. Your life.
Bringining health, happiness and new level of comfort and well-being to working and stay at home moms, woman that have it all and want more, college students that want to regain their energy, teens that are looking to keep physical acitivity in their life, woman with little time to do all the needed critical research in fitness and nutrtion to optimize their life and those they love around them.
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Working out with Diana is a GREAT workout and totally fun. I go to her Fit Clubs in either MDR or Hermosa on evenings when I want to get in an extra workout that's not in a gym. I love how Diana makes the hour go by so quickly, adds in lots of health tips about what to eat/what not to eat, and keeps the group laughing too. I am a fan of cardio, and she easily mixes in cardio sprints with weights and core toning exercises. It's an overall body workout that challenges, but doesn't exhaust. If you want to find a motivating instructor and a fun group workout, try D Method. Diana rocks! Highly recommended for busy women.
First session is a great way to try out my strength and cardio program (Circuit HIIT program for maximum results in safe amount of time) which will continuosly be updated based on your needs, starting point, and ultimate goals all while being fun and easy !
All lessons in the month of April are just $65 hour.
Training takes place at your home, home gym, or a park near you.
Get energized, feel and see results in just 2-3 weeks! No fad diets, or crazy hard plans to follow.
24 hour cancellation policy.
The D Method is a coaching, fitness, health, empowering place to help anyone find the time and enthusiasm to take care of herself.
This program has no dogmatic exercise prescription or rigourous food list , no foods to measure, or calories to count, you’ll be amazed at the freedom you have in your exercise and food choices with just a few action items. You’ll learn how to build muscle, lose body fat and and not just lose weight, but gain body tone while shedding body fat and increasing bone density.
Teens to 65 year olds.