About
The D Method Lifestyle Training Program is for the fitness newbie or the health enthusiast that needs extra motivation or assistance with form and creating the best possible supplement, nutrition and fitness protocol to hit goals and keep them for a lifetime! This site is for the woman that might not be comfortable in the weight room, the woman who wants simple action items and practical strategies to apply in daily life. Real life. Your life.
Bringining health, happiness and new level of comfort and well-being to working and stay at home moms, woman that have it all and want more, college students that want to regain their energy, teens that are looking to keep physical acitivity in their life, woman with little time to do all the needed critical research in fitness and nutrtion to optimize their life and those they love around them.
Reviews
Heather M.
Frequently asked questions
What is your typical process for working with a new student?
First session is a great way to try out my strength and cardio program (Circuit HIIT program for maximum results in safe amount of time) which will continuosly be updated based on your needs, starting point, and ultimate goals all while being fun and easy !
What education and/or training do you have that relates to your work?
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Holistic Health Practitioner at C.H.E.K Institute
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Licensed Massage Practitioner (LMP) at Los Angeles Vocational Institute
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Neurosomatic Specialist at Neurosomatic Educators Inc.
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Owner at D Method Personal Training for Women
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Former Marketing Coordinator at Bosley
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Studied Holistic Health & Nutrition at CHEK Institute
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Studied Pain Treatment : Sciatic, Carpel Tunnel, plantar fasciitis, neck paing at The Center for Neurosomatic Studies (CNS)
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Studied Massage & Bodywork at Los Angeles Vocational Institute
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Studied Personal Training/Nutrition at American College of Sports Medicine
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Studied Business at California State University, Northridge
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Went to Bravo Medical Magnet School
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Lives in Los Angeles, California
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Married
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From Los Angeles, California
Do you have a standard pricing system for your lessons? If so, please share the details here.
All lessons in the month of April are just $65 hour.
Training takes place at your home, home gym, or a park near you.
Get energized, feel and see results in just 2-3 weeks! No fad diets, or crazy hard plans to follow.
24 hour cancellation policy.
How did you get started teaching?
The D Method is a coaching, fitness, health, empowering place to help anyone find the time and enthusiasm to take care of herself.
This program has no dogmatic exercise prescription or rigourous food list , no foods to measure, or calories to count, you’ll be amazed at the freedom you have in your exercise and food choices with just a few action items. You’ll learn how to build muscle, lose body fat and and not just lose weight, but gain body tone while shedding body fat and increasing bone density.
What types of students have you worked with?
Teens to 65 year olds.