About
My strength training and weight loss programs are tailored to the individual. I also use yoga movement combined with the strength training programs to facilitate muscle flexibility and recovery.
My yoga sessions are a combination of vinyasa flow and pranayama (breath work).
I find my work to be very rewarding as the students reach their physical goals and to see them become mindful in the process.
I love to bring mindfulness into my programs weather it's a yoga session or a strength training session.
I have been teaching for over 25 yrs
and i still learn from my students,
Highlights
Reviews
Georgina R.
Anthony A.
Frequently asked questions
What is your typical process for working with a new student?
I sit down with the client and find out what their goals are, what their needs are, their motivation for hiring a trainer, how much time they are willing and able to commit to and then make an appointment for a session. After the first session I have a clearer sense of where they are at and so am able to determine the best programme for them.
What education and/or training do you have that relates to your work?
I became a certified personal trainer in England over 20yrs ago, and came to the US in 96 and acquired my US certification with ACE. So yup I have been doing this for quite some time😑
I started my own yoga practice about 12 yrs ago and did my first teacher training in 2013 and have continued on my path with yoga since then.
What types of students have you worked with?
I have worked with students of all walks of life and ages from 16 yrs old -70yrs old.