About
Hey Kai here!
I'm a health and wellness coach, mind-body specialist, and personal trainer based in Los Angeles, California.
As a mind-body specialist I teach yoga, tai chi, qigong, breathwork, and meditation.
I will help you reach that next stage in fitness, health, and wellness.
If you are already currently active we can take off from there to reach new heights of fitness, movement, and strength.
If you are dealing with chronic pain, postural issues, or transitioning from physical therapy I can help bridge the transition to high level exercise and optimal wellness.
I design custom tailored programs and routines for you, your body, and your goals to produce results in an accessible and engaging way.
What are your goals?
Do you want to:
tone up and build an aesthetic physique
improve your energy levels
maximize strength and performance
move with ease
improve chronic pain
loose weight
manage stress
find clarity
optimize your mood and well being?
As a yoga teacher and dancer I place extra emphasis on alignment, posture, proper technique, body-weight exercise, and functional movement.
As a health and wellness coach we can work on your health goals through lifestyle, balanced nutrition, stress management, and mind-body practices.
Body-mind practices such as yoga, qigong, tai chi, breathwork, and meditation help to cultivate awareness, relaxation, focus, concentration, improve energy levels, and enhance overall health and wellness.
What are you waiting for?
Let's connect!
Looking forward to meeting you!
It is an honor to help guide people on their journey to new levels of health and wellness. I partner with my clients to offer the support they need to transform their life!
Highlights
Specialties
Yoga type
Goals and interests
Experience level
Number of students
Student age(s)
Photos and videos
Reviews
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Jessica S.
Donna B.
Frequently asked questions
What is your typical process for working with a new student?
We will start with an initial assessment, review goals, and design a plan to move toward making your goals a reality!
What education and/or training do you have that relates to your work?
I am a certified persoal trainer, qigong teacher, yoga instructor, and certified health and wellness coach.
I have been working as a health and wellness specialist for over 10 years.
I have over 7 years of experience working in physical therapy clinics.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have a Single Session rate and
I also offer various package series of 4, 8, and 12 sessions for ongoing training with affordable rates.
What types of students have you worked with?
I have worked with people of all ages from teenagers, college athletes, young adults, dancers, middle age professionals, up to seniors in their 90's. I will meet you where ever you are and help you move toward your goals.