Engineering Sports Performance And Fitness

About

Hello! I have over 20 years' coaching experience in the sports of cross country and track and field. I have 10 years' experience in working with football athletes. I specialize in the endurance, sprinting, and jumping events.

Highlights

9 years in business

Serves Castle Pines, CO

Offers online services

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

What is your typical process for working with a new student?

I have the student fill out a questionnaire and conduct multiple skills test to determine where the student's current fitness level is. I use this data as a baseline to begin developing a training program.

What education and/or training do you have that relates to your work?

Education:

Mississippi Gulf Coast CC, A.A. 1996
University of Mobile, B.S., 1999
Southwestern College KS, M. ED, 2017
Concordia University Chicago, Masters Exercise Science, Strength and Conditioning 2018 - 2019

Certifications:

US Track and Field and Cross Country Coaches Association – Endurance Event Specialist

US Track and Field and Cross Country Coaches Association – Sprint/Hurdle/Relay Event Specialist

US Track and Field and Cross Country Coaches Association – Combined Event Specialist

US Track and Field and Cross Country Coaches Association – Jumping Event Specialist

US Track and Field and Cross Country Coaches Association – Strength and Conditioning Coach

National Academy of Sports Medicine – Certified Personal Trainer

National Academy of Sports Medicine – Performance Enhancement Specialist

National Academy of Sports Medicine – Corrective Exercise Specialist

Do you have a standard pricing system for your lessons? If so, please share the details here.

Depends on needs.

What types of students have you worked with?

I have worked with athletes on all levels: Middle School, High School, College and Professional.

Services offered

Basketball

Soccer

Personal

Football

Baseball

Nutrition