Head-to-Toe Coaching

Head-to-Toe Coaching

New
Offers online services
New
Offers online services

About

Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach

I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there.

I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distance swimming. I set my mind on something and I go for it!!

Really, it's about helping someone reach their best self. We're not always perfect but if there is one thing that resonates and we change our "life" because of that, I am blessed to be a part of that.


Highlights

1 employee
4 years in business
Serves Longmont , CO
Offers online services

Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


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    Frequently asked questions

    Each person will be treated like an individual Discussion of Goals, health history, current fitness and any other health concerns.
    Certified Nutritionist Certified Personal Trainer Certified Health Coach Certified Pre-Diabetes II Lifestyle Coach
    Plans and pricing will depend on client needs.
    I've always been "teaching"...but more importantly, I have and continue to "learn". I learn by doing and learn by reading.
    Have a personal conversation with them. It is imperative that you connect with your coach. Sessions can be very personal and trust needs to be established.

    Services offered

    Life Coaching
    Nutrition
    Personal