Body And Mind Fitness

Body And Mind Fitness

5.0 (2)
2 employees
3 years in business

About this pro

2020 is here, let's work together to get that body you deserve this year! My name is Lynval Scott, representing Body and Mind Fitness LLC. I have bachelor's degree in nursing, so I'm well versed in the structure and function of the human body. In addition, I'm a level II ISSA strength and conditioning coach. My mission is to help you achieve your fitness/health goals and one day operating autonomously without ever needing a personal trainer again.

This is done through constant education during workout session. With Body and Mind Fitness, you will learn how to:

-Program a workout

-Learn how to build strength 

-Plate Counting

-Basic lifestyle changes

-Meal education 


We specialize in body transformation, strength building and Muay Thai instructional classes (this isnt your cardio kickboxing class). Consultation is free! So what are you waiting for, set up the free consultation today and take charge of 2020 right now!

I enjoy the feeling that my clients get once they start seeing change in your physique and gaining that self confidence in themselves that they deserve.

Read more about this pro


Middletown, CT 06457
Email verified
Phone verified

2 Reviews


  • Josh Smith

    Jeez, where do I start: Knows what he is talking about✅ Killer workouts✅ Friendly guy✅ Always available to talk✅ Definitely recommend this guy!

  • Samantha Martin

    That moment that you meet Lynval, you can tell he is very passionate and knowledgeable about training. Its only been a couple of weeks but I feel great. P.S he definitely holds you accountable and the workouts are killer! Exactly what I was looking for!

Photos & Videos


What is your typical process for working with a new student?

I think it's very important for the trainer and as well for the customer to have that initial consultation. This gives us the time to discuss your main concerns and for us to get a good feel for each other. You want a trainer that you will feel comfortable around and has the knowledge to help you succeed. We will discuss your goals and come up with workout regimen that will help reach your goal. Also, we will talk about any medical issues or limitations. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing is very straightforward. The more sessions you get the more you save. This allows us to have the most time together, increasing the likelihood for you to meet your goal. Hourly rate is $65 per hour but if you want to tag a friend you then prices drop to $55 per hour for each person. If you have a third friend then it goes to $45 per person and $35 per hour for four. 

How did you get started teaching?

I'm just tired of seeing the same type of trainers in these box gyms that are there to collect a pay check rather than focusing on the client. If I had a dollar for everytime I have seen a trainer train a client with bad form I would be on the Forbes list. I want training to be fun again and make it something you look forward to, not just another trainer on their cellphone as you perform your reps but a trainer who is willing to start that journey with you side by side