Badu Fit Training

BEFORE SESSION:
With all my new clients, I have them fill out a questionnaire about themselves, goals they have in mind, age, height & more. Then, I'll have them fill out a medical history form, current medical conditions, PAR-Q & a 3-day dietary record. All of this information will help me assist them as their trainer. 

DAY OF SESSION: 

You will get a tour of the training facility so I'll show you around just so you can get comfortable. We will then get to know each other, I'll ask you questions about you and I'll tell you about me. You will then discuss any fitness/nutrition goals you have in mind. Lastly, you will fill out a liability waiver and informed consent. 

FITNESS ASSESSMENT:

Here is where the 30-mins of our first session will look like. We will record your body weight, body fat %, body composition, blood pressure, cardiovascular health, flexibility and range of motion, muscular endurance, movement assessments, muscular strength & posture. We will do certain movements where I'll be able to assess each category so we know where we are beginning at. 

END OF SESSION:

We'll talk about how you feel, thoughts or concerns. I'll give you details on the next session and what to expect. I'll also explain any training packages that fit in your budget, share testimonials from other clients & share what you will expect from me as your trainer. 

FINAL QUESTIONS:

If you have any questions, you'll ask me there & I'll answer them fully :)

ISSA Certified Personal Trainer

ISSA Certified Nutrition Coach

1-1 Personal Training Rates:

• $49.99 per hour

• $299.99/month for 2x a week

• $399.99/month for 3x a week

Group Training Rates:

• $29.99 per hour

• $199.99/month for 2x a week

• $299.99/month for 3x a week
  
  

Virtual Personal Training Rates:

• $19.99 per session

• $149.99/month for 2x a week

• $179.99/month for 3x a week

I specialize in muscle building, weight gain, fat loss & nutrition.