Our style of integrated training (strength, endurance, core, reactive, and flexibility training) is a concept that WORKS!
We offer 1on1, 1on2(buddy sessions), group sessions, and virtual training. Helping reach every goal in the safest most efficient way possible, with structure and accountibility.
With over 10yrs experience, degree in sports medicine and NASM certified. We approach all programs with the most up to date information availible with empathy and understanding of any obsticles that may come.
We are a results drivin buisness, so the best part is whenever a goal is reached. Its shows value in the time and money spent towards a overall healthier lifstyle, while building lifelong bonds.
I struggled to get those last few pounds off, and Holden suggested an all natural cleanse and metabolism booster along with a personalized workout plan. This gave me quick and lasting results! THANK YOU FlexxinFitness!"
Very knowledgeable, professional, and sympathetic. I can tell he loves his profession and really cared about our goals.
Initially we do an assessment/workout looking for any postural inbalances, and or overactive/underactive muscles that could compromise basic movement patterns (kenetic chain). Strength and endurance levels are also tested to determine which phase of our program the prospect will start. Nutrition, short/long term goals, exercise frequency and training availibility are also discussed. This first meeting is a FREE consultation.
AS in Sports Medicine
IdeaFit Corrective Exercise Speacilist
DotFit Nutrition Pro
Pricing depends on length of session and commentment level, we offer 30-45-60mins sessions in a 1on1 - 1on2 - 1on3+group format. Prices range from $15 to $85 per session or consultations.