Fit Mama Fran
As a personal trainer and certified health coach, I teach my clients how to improve their habits and lifestyle so they can reach their goals and maintain their desired outcomes long after working with me. This is with both fitness and nutrition. I have a mccumukayef over 10 years of experience in both areas.
I enjoy watching people's overall confidence improve. It fills me with joy watching people's life improve through making progress with their fitness and nutrition goals.
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
When working with a new client, I asses their strengths and weaknesses in order to create a workout program that suits their fitness level. From there, I progress movements to challenge them and bring about the results they wish to see.
What education and/or training do you have that relates to your work?
I'm a certified health and fitness coach with over 10 years of experience training clients from ages 16 to 75 for functional fitness as well as body building. Other certifications include cardio kickboxing, Strong by Zumba and general group fitness.