Offers online services
About
When it comes to basketball and fitness training, I am dedicated to my clients and reassure progress because I believe this what I was born to do! Here at Keyworkoutz you will get the ultimate experience when it comes to the training! I have played 10years of professional basketball and i have been training for 5 years. My clients ages range from 4 to 52 currently. You can check out my training videos @keyworkoutz.basketball and keyworkoutz.fitness on instagram and facebook as well.
What i enjoy the most is seeing the progress in my clients whether it’s fitness or basketball. The goal is to help others achieve their goals and better better than they were when they arrived.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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E
Edwards
I bought a meal plan and Ive had one session with certified hoops training. The meal plan is definitely for the dedicated lol and the session was great. I plan to use him again in the future
October 25, 2018
DL
Danny L.
Efficiency and professionalism.
October 23, 2018
LT
Lee T.
Coach keyz went above and beyond to teach my little ones the fundamentals. He took time to make sure my son was comfortable with the drills.
October 23, 2018
JH
Joe H.
Marquis is very knowledgeable and down to earth. The facilities had everything we needed.
October 23, 2018
LC
Lejuan c.
The atmosphere was amazing and the trainer has a great understanding and knowledge of fitnes.
October 23, 2018
BN
Branden N.
The basketball 🏀 gym
October 23, 2018
Frequently asked questions
What is your typical process for working with a new student?
We will go over the basics and from that point i can figure out their weaknesses and strengths. I always like to communicate with the clients parents or with them on the things ive noticed.
What education and/or training do you have that relates to your work?
I have professional basketball experience and i am Certified in personal training
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes i have a few options:
$320 for unlimited session for the month (gym membership included)
$160 for 5 sessions ( gym membership included )
$45 per session ( gym membership not included )
Gym membership is $20
How did you get started teaching?
For fitness, i tore my achilles and rehabilitated myself. After people saw what i did for myself ,they inquired about me becoming their trainer.
For basketball i played professionally and always participated in basketball camps and skills trainings.
What types of students have you worked with?
i have worked with all skill levels and ages2
Services offered
Basketball
Personal