About
National Personal Training Institute (NPTI) certification April 2015
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Behavior Change Specialist (BCS, Fitness Nutrition Specialist (FNS).
Percision Nutrition certified Level 1
Kristin Vanderpool loves to encourage and empower anyone wanting a more positive, healthy and active lifestyle through fitness and nutrition. Through her own personal transformation from a back injury she suffered as a teenager, she has become passionate for personal training and instructing and motivating her clients to their fullest potential. She enjoys leading fast-paced, high intensity classes as well as designing personalized training sessions and corrective exercises for clients at every age and every fitness level.
Kristin understands that fitness and nutrition must also be fun to create a sustainable and healthy lifestyle. Patient but persistent, she helps her clients find what works for them and helps shape them into the best version of themselves. Her professional guidance during classes and personal workouts emphasizes proper technique so that each client can gain maximum strength, mobility, flexibility, coordination and balance.
Instagram: kv.fit
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Katie H.
Frequently asked questions
What is your typical process for working with a new student?
First session starts as a meet and greet and can continue with a fitness assessment to get a better understanding of your fitness level, functional movement capabilities and any limitations that you may have. If time allows, a short workout will follow to introduce you to my training style and modalities that I use during training.
What education and/or training do you have that relates to your work?
I graduated from National Personal Training Institute (NPTI) in April of 2015 and became certified through National Academy of Sports Medicine (NASM) in May of 2015.
I have continued my education through NASM and have become certified in Corrective Exercise (CES), Performance Enhancement (PES), Behavior Change (BCS), and Fitness Nutrition (FNS). I have also studied with Precision Nutrition and have a Level 1 certification with them.
I am currently studying to become certifited in Youth Exercise through NASM.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I currently charge $70 per hour for single one on one training or $100 per hour for two-person training.