20 minutes twice per week. One-On-One or small groups. Strength training emphasis with a cardio component. Nutrition consulting included.
Not a big gym. We are a small studio and we know each client individually. Safe. Effective. Great for busy people and those who don't like the gym scene.
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A consultation and health screening first to determine current level of fitness, client goals, and what clients feel is preventing them from meeting their goals. Then one of two free workouts with no obligation.
All of us have years of expertise in strength training and must pass The Exercise Coach rigorous certification program before becoming coaches.
We offer month-to-month plans and packages for both one-on-one training and small groups. We offer a significant discount to clients who refer other clients.
Strength training for many years and then discovered The Exercise Coach and their program and I was convinced that this is the best way to help people achieve their goals.
Clients from 25 to 75, men and women. Workouts are extremely effective yet very safe.
We are a national studio franchise and just completed a national Metabolic Comeback Challenge with our clients focusing on 30 days of the healthiest eating combined with our 20 minute workouts.
Strength training is crucial. You will not lose weight or meet your fitness goals without it. Cardio without strength training is not effective nor good for your joints. Also find someone who will help you with healthy eating.
Do I like the gym scene or something more personal? Will I have to commit to a contract? What is the science behind the training method?