Virtual Personal Training, Programming And Massage

Virtual Personal Training, Programming And Massage

5.0 (4)
1 employee
7 years in business

About this pro

I'm a CrossFit Level I coach and NSCA Strength & Conditioning Specialist offering a variety of services for you to improve your health and wellness. 

Given these challenging times, I understand not everyone feels comfortable visiting the gym. I'm pleased to offer both virtual and in-person personal training sessions. 

I also offer an exercise programming service. Instead of hiring a personal trainer for every session, which can become extremely expensive, I'll use your likes/dislikes, current physical level, and goals to develop a monthly plan. 

I'm a Licensed Massage Therapist and offer massages either inside my home in Panthersville or I can travel to you. I can perform a "therapeautic" session to ease tension and help you feel better, or I can perform an "athletic" massage that targets deeper muscles, ligaments and tendons. 

Read more about this pro


Credentials

Decatur, GA 30034
Email verified
Phone verified

4 Reviews

5.0

  • Dorie

    Chelsea always took extra time and extra care to make sure my massages were everything I needed and then more! I definitely recommend Chelsea for anyone needing a massage. She’s great at everything from relaxing to deep tissue!!

  • Staci Wolfford

    It’s been very personalized to my needs and Chelsea is readily available for questions & is always encouraging me!

  • Sheryl Lee

    I appreciated the variety of exercises and Chelsea incorporated things I already had in my home into the workout. I did not need exercise equipment to get a good work out. She is a great coach and gives you a great work out!

  • Jessica Stuart

    I loved working with Chelsea because she truly listened to my likes/dislikes and needs. I hate doing something I don't want to do, like 100 burpees, but Chelsea found creative ways to program me good workouts that I enjoyed! I looked forward to seeing what she planned for me every week and appreciated the support along the way.



FAQs


What is your typical process for working with a new student?

I'll begin by getting to know them. Why are they interested in personal training services? Maybe they want to lose weight, build strength or train for an upcoming 5k. Then we'll talk about what level of commitment and oversight is right for the. Some people love the accountability of having a set time for virtual training. Others want to do the workouts on their own and not be bothered much. I'm here to support you in whatever capacity you need. 


What education and/or training do you have that relates to your work?

I have a Bachelors degree in Exercise Science and hold the NSCA Strength & Conditioning Specialist certificaiton. I have been teaching group classes for years, including total body bootcamps, spin, and TRX. I have also been coaching CrossFit for about a year and a half, both in Texas and now in Atlanta. 

In addition, I'm a licensed Physical Therapist Assistant so injury prevention and safety is a priority! I can help you return to full activity from injuries or identify what muscles you need to strengthen or mobilize to reduce those aches.