I provide In-home/On-location training at your home, local fitness center, or certain gym. I bring fitness to you! If I cannot get to you due to location, I also provide online fitness or blended training via my fitness app. I am also able to design healthy meal plans to fit your needs and fitness goals.
Philosophy: “My goal is to make sure YOU achieve YOURS”. I believe in achieving total body fitness and living a healthy lifestyle.
My long-term goal is to open up my own fitness studio with both online and onsite capabilities. I love helping and working with people.
I specialize in weight loss/gain, strength training, body sculpting/toning, flexibility, and special populations -pre-post-natal, adult/child obesity, diabetic, high blood pressure.
Hello when I started with Crystal I was about 259 lbs. Crystal trained me very, very well sometime I felt like dame what did I get myself into. Crystal was a Fabulous trainer she groomed my waist down from a 44W to 38-40W. I was EXTREMELY happy with my results. Everyday I got better and better, I worked out twice a week and I was very tired at first then as time we past I got more and more energy from her workouts. I had two session a week and I was thinking if I had three woooow I would had lost even more weight and gained a lot more energy faster. My end results was 240lb. I had a wonferful time with Crystal as my trainer. If U really wanna loose weight and gain lots of energy and get the results train with Crystal's fitness because U will see thee difference.
Crystal is a fantastic personal trainer! She's friendly, positive, and challenges you to perform at your absolute best. After almost a year of training with her, I lost 20 lbs. She taught me how to train effectively and eat properly. Thanks to Crystal, I continue to see results.
I feel really bad about my body and health prior to getting with Crystal. I had a wedding to plan in a short time and even started stress eating instead of losing weight....I was gaining weight. She came along and within two weeks, I was feeling cool and confident about myself. She started with a meal program and a weekly workout schedule. Crystal was empathic to my weak areas and exercises were modified until I gained more strength. I feel so good right now and want to continue with her even after my wedding next weekend. Photos to come later
Our typical intake process is to complete a new client questionnaire and schedule a phone interview to discuss goals and training options. Then, we would complete training documents -including waiver, par-q, and Pt contract. Lastly, we schedule training and get started!