Lessons // Personal Trainers Near Me // Personal Trainers Roswell

Giddy Up Personal Training

5.0 (20)

3 employees

8 years in business

About this pro

Giddy Up Personal Training is the one personal training studio that provides busy women with the most effective and efficient support system when it comes to making fitness a lifestyle. We focus on both mind and body solutions that fit into their daily lives. We believe that both the mind and body work together. The mind sees what the body does, and the body hears what the mind says. If both are not positive and healthy, your lifestyle is not healthy. Our approach with our partners, Achievement Strategies and Balance Fitness and Nutrition, is getting your mind and body to a healthy and positive state through customized, progressive exercise, coaching and nutrition programs. We will provide you with positive change tools that will help you gain self-control and overcome undermining habits and outdated belief systems that stand in the way of your fitness goals. We use both traditional and nontraditional methods, because we know both are needed in today's world to overcome the real-life challenges we, women, face as we work daily to balance it all.

Working hard at exercising and eating healthy can and will be a challenge, but it is a CHOICE. The quicker we understand that and make the choice, the quicker we get RESULTS. Helping clients to change their mind to this postive mindset is what is most rewarding and satisfying.

Credentials

Roswell, GA 30076

Email verified

Phone verified

20 Reviews

5.0

Roya E.

So far so good ! Ive got 12 sessions for my first month ! Trina is very professional and her instructions are very clear. From the second i walked in her studio, i was motivated already !!!!

2018-04-01
Angie C.

Constant communication, engaged and provides guidance with my program!

2018-04-01
Johnny H.

I am truly enjoying these work outs. Trina and Angela are awesome trainers!! They are very careful with me since I've had a couple of surgeries! Never thought I would like enjoy exercise!

2018-04-01
Terri A.

Trina is a great trainer. She pushes you to be better and work harder and the results will be worth the hard work. She also focuses on your eating habits as well.

2018-04-01
Diane G.

Quotes were quick and information was informative, enough to make a decision.

2018-04-01
Anita A.

Trina was the ultimate professional. She was informative, patient and encouraging! Looking forward to the journey!

2018-04-01
Samara D.

Me and my coworkers have been working out with Trina at Giddy Up for about 6 weeks now and love it! Not only do we enjoy the workouts that are personally catered to each of us, but the fun atmosphere,and how much motivating Trina is. The place is only catered only for women, so you don't need to feel self conscious about anything. Seeing RESULTS are what keep us coming back! Would really recommend it..

2018-04-01
Veronica E.

Wow. One good way to explain the workouts Trina (owner) puts you through. My coworker convinced me to try the place out and we have been doing a morning boot camp class for the last week. I am far from my fitness goals but this has been a GREAT start to my mornings. I'm literally dripping with sweat by the time I am done and the workout is ONLY 30 minutes. Trina watches your form, gives you pointers and pushes you when need be. Come check her out!! You won't be disappointed!!!!

2018-04-01
Tracy M.

Trina is truly amazing at getting you charged up and feeling good about yourself. She has a way of making working out fun and you truly do see results.

2018-04-01
Leah Y.

Trina is an extremely knowledgable trainer and is very giving with her time. If you are looking to get in shape and be educated about food choices, reasons you may be having issues around food and just all around healthy habits, she is your girl!

2018-04-01
Anna Jo C.

Trina is amazing! I researched a ton a personal trainers once I moved to Roswell and she had the best reviews. I was skeptical, but she listens to her clients and really devotes everything to helping them.

2018-04-01
Jennifer G.

Trina gets to know you, your strengths, Weaknesses, and pushes you to be better.personal training is out of my comfort zone, however the privacy of the gym makes it comfortable .

2018-04-01
Mary M.

my second visit was great. Trina is very professional and knowledgeable about nutrition and fitness. She is considerate and gives excellent advice.

2018-04-01
Denise K.

Trina is amazing. She actually cares about my personal goals. I love training with Trina. I feel so much stronger inside and out. I need accountability and she holds me to it.

2018-04-01
Bonnie G.

Trina is the best trainer in town, she will help you set realistic goals and show you how to reach them!

2018-04-01
Helen K.

I'd never worked with a personal trainer before, but this has been such a great experience! Trina took the time to listen to my concerns and has created work-outs that address those concerns and more. She challenges me to work a little harder each week and I can already feel the difference in my strength and stamina after just 4 weeks. Plus, she gives excellent advice about nutrition and lifestyle changes. Having just turned 60, I'm learning that it's never too late to improve my health and be more active. Thank you, Trina.

2018-04-01
Kimberly D.

Still am waiting for my initial appointment, but was very responsive about setting things up

2018-04-01
Cheryl P.

Working with Trina has been amazing! She met me on my level, pushed me but not in an a way that's over the top, and I'm losing weight at a healthy rate. I feel better, stronger, and family and friends notice my progress which makes it official! She's the real deal!

2018-04-01
Tiffany B.

Trainers geared towards women! What a great concept and a great group of ladies! Look forward to my sessions 3 days a week! Been almost a year and still going. Love working with my trainer Angela. Trina really knows how to fit the best trainer for each client. Have more strength, muscle definition, and energy. 30 minutes 3x's a week is great. Worth every penny as far as I'm concerned!

2018-04-01
Frank D.

Responsiveness, professional and excellent trainer!

2018-04-01

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FAQs

What is your typical process for working with a new student?

We will set up a free initial consultation. In this consultation we will talk about your goals in detail, conduct a health assessment, conduct a 15 min strength assessment , discuss nutrition and the program that would most suitable for you. At that time you will be able to make decision based on your time availability and your budget.

What education and/or training do you have that relates to your work?

I am NASM Certified in all of the following areas: Certified Personal Trainer(CPT) Fitness Nutrition Specialist(FNS) Corrective Exercise Specialist(CES) Behavioral Management Specialist(BMS) Weight Loss Specialist(WLS)

Do you have a standard pricing system for your lessons? If so, please share the details here.

Because we are a private studio, we have customized packages for each client. You give us your budget and we make it work! We have discounts for clients purchasing 3 months(10% off) and 6 months(15% off).

How did you get started teaching?

I was inspired to help others because of the transformation I went through. I was 5’4, 195 lbs, working 70 hrs a week! I didn’t recognize who I was anymore. I started working out and realized there were not many trainers out there that did real 1 on 1 PT. I wanted to to change that! So I did...

What types of students have you worked with?

At Giddy Up we have experience with many different populations. Most of our clients come to us in search of a healthy lifestyle. While, many of our clients come to us for significant weight loss. We have high school students and retires. The average age of our clients is 39. People come to us with knee, lower back issues as well as dealing with vertigo and a pregnancy.

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure to hire trainers that are degreed and or have a national recognized Personal Training Certification.

What questions should students think through before talking to teachers about their needs?

What are your specific goals and timelines?

Availability to train?

What is your budget?