Fit XO By Hattie Keyes
About
At Fit XO, we embrace self love while working towards individual wellness goals. Fit XO is a lifestyle, born from the ideal that there is no one size fits all approach to health and wellness. We believe everyone should have a place where they feel supported in their journey towards a better version of self.
I came to the fitness industry through my own wellness journey. At my heaviest I was over 200 lbs, and I struggled with managing stress and other health challenges. I began to challenge myself to lose weight and find a better version of myself. I started to learn what worked for my body, and realized that I wanted to learn more about fitness so I could help others do the same. My favorite part of working with a client is watching them learn just how strong they are! I love to see the "lightbulb" go off in their minds as they realize, "I can do this!"
If you are looking to start a new routine, learn more about fitness in general, or just looking for a workout partner, contact me! Let's do this together!
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Frequently asked questions
What is your typical process for working with a new student?
I work with new clients to establish health and wellness goals and assess current fitness level to determine the best plan of action. New clients will complete fitness assessments at the start of any program so that we can track progress and make adjustments to ensure satisfactory results!
What education and/or training do you have that relates to your work?
I am a certified personal trainer and specialist in Group Fitness by International Sports Sciences Association and am am licensed Zumba Fitness Instructor. I am also First Aid/CPR certified.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer mulit-session fitness plans with paid in full or monthly installments options.
I also offer punch cards for group training programs and fitness classes, as well as drop in rates.
How did you get started teaching?
I became inspired to become a fitness professional while working towards my own health and wellness goals. I started with small, sustainable lifestyle changes like increasing activity and making simple switches in my diet. I began attending Group Fitness classes and found comradery with others whose goals aligned with mine. I no longer felt like a stranger at the gym. Soon I was attending my first Zumba Instructor Training. I’ve been teaching Zumba and Zumba Kids for the past two years, and this year I decided to complete my certification for Group Fitness and Personal Training as well.
With the support and accountability provided by my Instructors and fellow members, I am proud to say that I have lost over 30 lbs., and it’s only the beginning! My goal is to create this same welcoming experience for clients as I had. I want to implement a system so seamless that clients feel empowered to make fitness a part of their regular routine.
What types of students have you worked with?
Students of all fitness levels i.e. seniors, special needs, teens, athletes, etc.
Describe a recent event you are fond of.
Recently, I hosted a ZumbaRama fundraising event for a local elementary school. Students were encouraged to invite their family memberst to participate, and I loved being able to create a fun and energetic atmosphere that motivated everyone to get up and dance!