With over 14 years of experience,I assist Individuals with their Weight Loss or other Fitness Goals, at any level of fitness.
" Let Fitness come to You"! Enjoy the convenience of an In-Home Workout, vs. traveling to a gym. No equipment needed, as I bring all the tools needed for a safe and Goal Oriented Session that produces Results!
Semi Private Studio Training, also available in Park Ridge, IL., as well as Corporate Programs with the Northwest Suburbs.
Back in my mid- 30's, I had some serious health issues, and knew if I didnt make a Lifestyle Change, I would end up taking all sorts of medication, along with being overweight and un-happy. I began to exercise and make changes to my diet. Before long, I noticed great changes with my body ( Toned and Lean)and felt better that I stuck to a " Healthy Diet". I wanted to help other Individuals acheive the same results, and began working at my local YMCA. This was followed by obtaining my Personal Trainer Certification through the American Council on Exercise in 2007.
I enjoy seeing my clients acheive their Fitness Goals through my guidance, to live a happy and healthy life!
I look forward to assist you in making your Lifestyle Changes. Learn more about my services, and how I can assist you in reaching your Fitness Goals, by visiting my Website: www.bfitnfab.com also, connect on LinkedIn: https://www.linkedin.com/in/lisa-gordon-230194144/
Lisa is very hard working and genuinely cares about her clients- always s fun rewarding workout!
Once I receive an inital request from you, we will schedual a time to meet for your Consultation / Complimentary Session. From this session, we discuss your Fitness Goals, Nutrition, and how I can help you get Results !
In 2005,I began my Fitness Journey at my local YMCA. One year later 2006, I obtained my YMCA Personal Training Certification. While working for the YMCA, I wanted to take my profession to the next level, as I truly enjoyed helping people with their LIfestyle Changes. So, in 2007 I obtained my Personal Trainer Certification through the American Council on Exercise.
I offer a variety of packages from a 4 Session Intro. Package, to Packages of 60 or more Sessions.
Discounts offered for new clients.
Pricing disclosed during inital consultation
I began working at my local YMCA back in August 2005, and was employed there until October 2011.
I have worked with all ages and levels of fitness. My youngest client was 14, and my oldest client was 83.
Clients that have never exercised in their life, are excited about Fitness, after they enroll in my programs!!
You definitely want to hire a Personal Trainer who is Certified through a highly recognized firm. They must have experience, and connect with you from the start. Both Client and Trainer need to be able to work together, and communicate.
Experience, Availability, Location